Smoking Tips

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms.

In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring bac...more

You may think that you need a routine health check-up every 6 months but some patients may require a more frequent check-up depending on person to person.

What happens during a dental check-up?

check your teeth gums and entire oral cavity
dentist may ask about your other health problems and the entire history is taken
x-ray of the teeth may be taken if required
the dentist will guide you to take proper oral health care habits
And quit smoking and tobacco more

A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction.

Compelling well-being programs that plan to improve people and bring back their fo...more

Your hearing is one of the most important functions your body carries out and sometimes you realize that you are losing your sense of hearing when it is too late to get it back. There are two main reasons for this. One of the reasons is age, as the inner ear's hair cells break down and do not pick up sound well.

Here are 9 ways to safeguard your hearing:

1. Try to avoid loud places - It is not advisable to go to places where you have to shout to be heard such as in a street, a ...more

You will seldom come across a person who does not like to eat. Nothing can be more satisfying than binging on your favorite cuisine. Though the choice of food may differ from individuals to individuals, most of us live to eat. It is not without reason that food is considered a fuel that gets the body going, enabling us to carry on with our daily chores. While hot, spicy and fast foods are what most of us crave for, one cannot ignore the health benefits of a balanced and nutritious diet. A diet e...more

Tobacco Cessation or the practice of quitting smoking requires dedication, determination, and planning. Tobacco smoking is a bad habit that one might have got from adolescence but as the person grows up, he/she finds it difficult to maintain good health due to this reason. That is why it is important to adopt some of the ways that can help to quit smoking.

Let us look at some of these ways:

1. Cold Turkey

This is one of the most effective ways to quit tobacco smoking, ...more

Most of us have been causing tremendous harm to our immune system with our daily habits. Day in and day out, we have potentially risked our lives by being so casual with our health choices. But still, is it possible to leverage some of this burden and thus, make our immune system stronger? What if we incorporate some healthy habits into our daily regime? What if we improvise on our diet? Take certain additional vitamin supplements perhaps? Make other lifestyle changes in the hope of achieving a ...more

Healthy skin is a sign of overall good health and vitality. Skin problem is one of the most persistent problems encountered by people. It is imperative therefore, that you take care of your skin to avoid skin disorders. Various factors, such as pollution, smoking, eating processed food and a sedentary lifestyle contribute to unhealthy skin.

There are certain habits, which can be followed by you on a regular basis to restore the health of your skin. Some of them are:



E...more

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes c...more

When you face difficulty in maintaining an erection long enough for having a satisfactory sexual intercourse, it is said to be caused due to a condition called impotence. Sexual satisfaction is vital in a relationship, and when impotence is the reason for displeasure, you must try to understand the cause of impotence.

Often, believed to have a connection with the consumption of marijuana, many people ask questions whether it is possible to treat this condition or not. Well, there are qu...more