Smoking Tips

Relentless campaigning by both the government and NGOs has finally made people realize that smoking can be destructive for their lungs and pulmonary system. Ever since this awareness has spread, people are junking cigarettes and turning to E-cigarettes instead. What is an E-cigarette? An electronic cigarette is a device that resembles a normal cigarette. It runs on batteries. An E-cigarette expels puffs of vaporized nicotine or a non-nicotine solution. This is called vaping. Though it does not b...more

We have often heard that prevention is better than cure. After all, who would want to spend time being sick, if it can be avoided and no day ever needs to be a wash out. Well, it can be said that as long as a person is willing to put in a little effort, there can be dividends in the form of not having to pay multiple visits to the doctor. Let s find out how exactly to go about practising preventive health care.

Quit smoking: As it says on the packets of cigarettes, it has been proven be...more

You d probably have to have been living in another solar system over the last 10 years not to be aware of the risks associated with tobacco smoking; there s no longer any doubt about the risks associated with this activity. There s a huge range of solutions for the person seeking assistance to disconnect himself from the desire to smoke. Some of these proffered solutions work; some don t and some, such as nicotine replacement, for most seem to offer only limited relief and have a few notable lim...more

Smoking can affect your health in all respects and it is no different when it comes to your heart. Smokers are almost twice as likely to have heart problems compared to individuals who do not smoke.

How does smoking cast an impact on your cardiac health?

Smoking increases the risk of developing various kinds of cardiovascular issues such as stroke and coronary heart disease. It damages the lining of the arteries which, in turn, paves the way for building up of fatty substances ...more

Nicotine addiction or tobacco addiction refers to an acute dependence upon tobacco products primarily due to the presence of the nicotine drug. In other words, nicotine addiction refers to an inability to stop using tobacco products despite the knowledge and awareness that it is harmful to you. While nicotine only induces addiction, it is the presence of other substances in tobacco which makes it damaging and injurious to health.

Nicotine has the tendency to produce effects in the brain...more

Smoking Some Naked Facts!

Smoking kills > 420,000 people per year worldwide.
In India one million people die of smoking related diseases each year.
Tobacco use is the second leading cause of death world-over.
Smoking is more lethal than AIDS, Accidents, Homicides, Suicides, Fire, etc.
2700 substances have been identified in Cigarette smoke, most of them harmful including cyanide, benzene, formaldehyde, methanol, acetylene, ammonia, nitrogen oxide, carbon monoxide, etc....more

Addiction is one of the most common mental health problems faced by people around the globe. This could be an addition to alcohol, nicotine or drugs. Addition usually begins in a person s teenage years and if left untreated, may continue into adulthood. As with other health issues, addiction worsens with time and the later it is diagnosed, the harder it is to treat.

Alcohol Addiction
An addiction to alcohol is termed as alcoholism. In some cases, it can make the person drink heavily...more

Nicotine addiction or tobacco addiction refers to an acute dependence upon tobacco products primarily due to the presence of the nicotine drug. In other words, nicotine addiction refers to an inability to stop using tobacco products despite the knowledge and awareness that it is harmful to you. While nicotine only induces addiction, it is the presence of other substances in tobacco which makes it damaging and injurious to health.

Nicotine has the tendency to produce effects in the brain...more

Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

If you want a healthy set of teeth, you must follow healthy lifestyle habits. There are certain habits that you need to follow strictly in order to keep your teeth healthy. Not maintaining proper oral hygiene puts you are at an increased risk of various oral diseases.

The lifestyle habits to maintain healthy teeth are:

Brush regularly: Brush your teeth at least twice a day or if possible, after every major meal. Use a toothbrush with soft bristles so that you don't injure your ...more