Smoking Tablets Health Feed

1.no alcohol
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d.
9. Take more water- proper hydration...more

Taking vitamin tabs is a short term measure. Not advisable to take for prolonged period. Nutrient value in the body can be better obtained by -
*take protein rich food --- milk products, seeds, pulses, fruits, vegetables etc. *avoid outside food, fried and masala foods, processed food and junk food. Take home food as far as possible.
* maintain food timings
* don’t miss breakfast.
*avoid heavy dinners and late night meals.
*avoid stimulants, aerated drinks etc. And maintain g...more

Erectile dysfunction may be caused by obesity, a poor diet, a lack of exercise, or smoking. ... Some of the causes for ED in young men include: performance anxiety when the man is too nervous to sustain an erection. depression, schizophrenia, and other psychological disorders.

ED is usually caused by low blood flow to the penis or a problem with the nerves that control erections. This is a result of other conditions, such as hardening of the arteries, high blood pressure, and high chole...more

Yes if it's well controlled
Firstly Don't worry.
Blood pressure Keeps fluctuating in everyone depending upon our physical & psychological stress levels.(BP sabh mein upar neeche hote rehta hai. Stress mein jyada aur rest mein Kam hota hai ).
 
you need to take a digital BP machine & keep a BP record (Digital BP machine le lo.(see my video on how to use it properly. Aur khud ka BP check karo.
 
.check it daily for at least one week & Every time you need to measure BP twice...more

U have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use ni...more

Hello, Ideally withdrawal bleeding starts in next 5-7 days after stopping the drug, so she can wait wait for few more days.

You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy pro...more

You are suffering from premature ejaculation disorder. It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation.
First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy ...more

Do
1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oi...more

Hi, Lybrate user, only ,medication can't suffice your need.
Consume, vitamins a, b, c, e, energy. Zinc, omega3, fatty acid, anti - oxidants, protein, amino acid, folic acid to improve blood flow to reproductive organ and to increase motality of sperm.
•meditation for 30 minutes will reduce your stress, anxiety, resulting of which enhancement of sperm count be ensured.
• motility rate is high in the morning hour hence, sex is more fruitful in the morning.
•take, plenty of water to...more