Smoking Habit Health Feed

Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Smoking can affect your mouth, throat, lungs, heart, stomach and brain in many ways. Cancer is one among the potential diseases smoking can cause. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will pow...more

Nicotine pestile and chewing gum available. Try that and don't smoke. If it's not helping we can go for medication.

Best age to stop smoking is before 40, In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

Dear , you are correct. Quitting tobacco is not an easytask. You need mental strength to so that. There are medicines available to manage your tobacco craving but first, you should stop smoking. You may approach psychologist for help in de0addiction therapy or treatment. Take care.

Start your stop smoking plan with start
s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change.
T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to s...more

The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So yo...more

You must have been smoking for a long time and may have tried several times to quit it too. But you must keep trying until you succeed. This is the pattern with smoking: you fail and then you try again. One day you will succeed. You may feel that it is impossible to give up at your age or for having smoked so much. But that it not true. I know of so many people who have given up and were very high level smokers (even 40 cigarettes a day!). You can follow some of these instructions to help you th...more

Dear lybrateuser,
- It is a very good decision that you have taken to quit smoking which will be very beneficial for your health & well being
- decide a firm date & quit completely on that day
- remove all the articles associated with it like cigarettes, lighter, ash tray from your house or wherever else you keep them so that they are out of your reach when the urge is there
- inform your friends about your decision so that they don't coax you to have one
- divert & keep your...more

Failure is a feature of this particular addiction but never give up. Everybody has gone through this again and again. It is therefore a wise decision to quit as early as possible and minimize the harm. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. But try and try again until you succeed. It is important to f...more

I feel really happy for you guys who have guts to digest the truth that habitual smoking is an addiction and I am very much sure that guys like you although understand the disatrous effectss of habitual smoking but out of their craving or compulsion are unable to do so. But I wll try to figure out a clear picture in front of you and let you decide how to quit this habit as I think you are strong enough to quit this habit as you have a strong mind to accept this addiction.-----------------------m...more