Smoking Cessation Tips

Alcohol, tobacco and drugs; these are some of the most common substances that people can get addicted to. Getting addicted is easy but to get rid of your habit is hard.

Here are a few things that could help:

Set a date: Addicts who tell themselves that they will quit tomorrow often never end up doing so. Set a date for yourself when you will have your last smoke and drink. Ideally, you should set this date a few weeks from the day you decide to give up your bad habits to allow ...more

Alcohol addiction commonly known as alcoholism is a fairly common problem that has shown to affect people from every walk of life. Scientists have tried to pinpoint the absolute cause behind alcoholism, but to no success. Certain factors like sex, genetic, and socioeconomic factors have shown to have some effect on alcoholism. The cause of alcoholism is never singular. Alcohol addiction is indeed a disease, where a person may not have full control over his actions and is seen to change the neuro...more

Lung diseases are some of the most common diseases suffered by human beings throughout the world. Smoking and infections are responsible for most lung diseases. The lungs perform one of the most important functions of the body. It is also one of the most active organs in the human body and hence lung problems can arise due to problems in any other part of the body. Some of the most common and infectious lung diseases are discussed below.

1. Asthma
Asthma is a common long term diseas...more

Homeopathy is one of the most successful alternative systems of medicine, which has gained prominence with time. Homeopathy has always been associated with various controversies, but has emerged successfully due to its principles and scientifically proven products.

In spite of its success over the years, many people still abstain from using homeopathic medicines for healing purposes. Here are some myths about homeopathy nullified:

Homeopathic medicines are slow to act:This is o...more

Emphysema is a breathing disorder that has no cure and worsens with time. The symptoms of emphysema - a feeling of tightness in the chest, persistent cough, wheezing and breathlessness are caused due to destroyed or impaired functioning of lung tissue.

Diagnosing Emphysema
A thorough physical examination which would include weight and blood pressure checks would be performed. The doctor would also listen to the heartbeat to determine if it sounds strange or different.

In ...more

COPD, which is short for Chronic Obstructive Pulmonary Disease, is a severe form of lung disease that is characterized by increased breathlessness and obstruction of airflow from the lungs. People who are suffering from COPD are at an increased risk of developing lung cancer, heart diseases and many other conditions. It includes progressive lung diseases such as chronic bronchitis, emphysema, few forms of bronchiectasis and refractory (non-reversible) asthma. The former two are the most common c...more

Moringa - A natural herb can be used in salads, or in drinks, or a powder with water

COPD stands for chronic obstructive pulmonary disease. It is generally used to describe a broad category of diseases. These include chronic bronchitis, emphysema, non-reversible asthma as well as some forms of bronchiectasis. All of these diseases, however, can be prevented from getting worse by taking similar measures as the causes of these diseases is very similar. Here are ways to prevent COPD exacerbations.

1. Cleanliness-
It is crucial that you do not allow infections to set in...more

Know The Benefits Of Propolis!

The Mind of a Smoker

There are a few instances when our body and mind refuse to acknowledge rationality, and quickly give in to carvings. Alcohol abuse, junk foods, depressant medications are a few of them. Among these, the most harmful is undoubtedly, smoking. In today's time, almost everyone knows about the ill-effects of tobacco. But despite our knowledge, we continue to give in and smoke. Let us have a look in depth about the usage, and the various steps one can use to come out of ...more