Smoking Cessation Programme Health Feed

This chest pain is not a good sign but do go for a medical check up and ascertain the nature and cause. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The ...more

Quit smoking. Develop determination to quit. Can join a quit smoking programme. Do deep breathing exercise.

Join a quit smoking programme or decide a quit date and quit. Take help of nicotine replacement drugs for nicotine depandence. Bupirionon under medical supervision for withdrawal symtoms.

You can reverse almost all damage caused during your smoking days by quitting immediately. For your growth in height, I cannot see much hope there. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After al...more

I don't understand the masala smoking bit.
Whoever it is, this much is clear, whoever has the smoking habit has to want to stop the habit himself, first. Anybody else that wants to stop someone else’s habit, even if you use force, cannot succeed in the long run until the person himself wants to stop it. Now the person will want to stop the habit as soon as he has ‘Hit Rock Bottom’ when he is really ready to give it up and wants help and support. You can keep encouraging and warning him abou...more

Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.

When you stop it will improve a lot of better things than gastrointestinal problems. It is a good decision you have made and now it is important to implement it. Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. In the meantime, you must go on a r...more

Hi there, I am very glad for your question. I appreciate that you got the courage to have your question answered on a public forum.
Start your stop smoking plan with start
s = set a quit date.
Choose a date within the next two weeks, so you have enough time to prepare without losing your motivation to quit. If you mainly smoke at work, quit on the weekend, so you have a few days to adjust to the change.
T = tell family, friends, and co-workers that you plan to quit.
Let your ...more

You have to try and try again and again until you succeed. It helps to change tact each time to introduce something different. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to rev...more

At 21 you have smoked and caused a heart problem? You must have smoked quite heavily. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I d...more