Smoking Cessation Products Health Feed

What Does 3 Cigarettes a Day Do to You?

Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Ou...more

This is really good news and don't give up on your decision. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must ...more

You have certainly made a good decision and you can go about it in the following manner. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tob...more

You will need to consult your doctor for a prescription and you can get the medicine which will help to ease the withdrawal and also the craving. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all ...more

You should understand tht you are tall and heavy and has a greater risk of heart disease. Smoking predisposes you to Clotting and chances of risk of cardiac event in case you continue smoking.
Stop it.
It requires you to keep away and go through the pain.
Imagine you need to live healthy life or suffer lifetime with cardiac/heart event?
You visit a iCCU or get admitted to check up and see what is happening and why? for a week.
Half measures will not work.
You can try anti...more

No. Stop smoking Dr. Aravinda jawali

pharmacological treatments to help quit smoking why is it so hard to quit smoking?
you have probably heard this before" smoking is so bad for you. Why do you do it" people start smoking for different reasons. They might think it will help calm their nerves, make them look more mature, or maybe at the time it just seemed sort of adventurous. Looking back, it was not the best choice. Many people really want to quit, but why is quitting so hard? it ...more

Start your stop smoking plan with start
s- set a quit date: choose a date within the next 2 weeks, so you have enough time to prepare without losing your motivation to quit, if you mainly smoke at work, quit on the weekend, so you have few days to adjust to the change.
T- tell family, friends and co-workers that you plan to quit: let your friends and family in on your plan to quit smoking and tell them you need their support and encouragement to stop. Look for a quit buddy who wants to s...more

Dear Sir Its great that you have decided to stop smoking. There are nicotine replacement which is available in pharmacy for smoking cessation. If that does not help please contact a psychiatrist for further help which is usually a combination of medication and counseling.
Thanks Regards.

Deal with the pressure that you have mentioned with a counselor and it will make it easier. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in...more

Sure. You have made an excellent decision and you must stick to it at all costs.When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail...more