Smoker Free Health Feed

I am sorry to hear about your concern but will be happy to assist you.
Sun exposure and darkening of the skin due to a burn or any other injury can also cause dark patches around the lips. In very cold weather, if you lick your lips and the area around it too often, it can discolour the skin and make it look darker.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

(Biochemic) Nat Mur 12x and Kali Mur 12x 4 pills 4 times a day for 4 months and refrain from smoking 1 hour before and after taking medicines.You will be cured.

It is difficult to make someone change their behavior if they are not willing and open. Smoking is no different. If person wants to stop smoking through his own initiative following things might help.
Smoking is one of the few habits which takes very systematic approach and needs lot of support and individualized stretagies to quit successfully.
Data such as - since how long are you smoking and how many cigarettes a day you consume are important information.
Also have you tried quitt...more

You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to as...more

Hi, try to avoid smoking. Try nicotine chewing gum whenever you feel like smoking.
Start chywanprash one tsf twice with milk daily it will improve your immunity.
Tk tb triguni for cough and cold.

You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up ...more

STOP SMOKING
Best age to stop smoking is before 40, In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally C...more

First of all, would suggest you to quit Smoking. Not a healthy habit. And next, for you would need some scaling at first for cleaning of the teeth.

Best age to stop smoking is before 40 ,In fact do not start all
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette s...more

Dear quitting smoking is no child's play. There are many de-addiction therapies but success solely depends on your will power. The best method is to quit now and sustain it with will power. Mind power improving therapy and motivation therapy should help you. I suggest you for an online counseling with me and I will help you overcome these problems. Take care.