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MBA (Healthcare), Ph. D - Psychology, M....read more
Psychologist•Jhunjhunu
Delay in taking next smoking pipe, eat properly, dink water, juice, curd. Make distance from smoking friends, keep engaged in work, relax.
3791 people found this helpful
Asked for male, 21 years old from Hosur
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Dear lybrate-user,
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more
Please try to stop smoking at the earliest. It has many health benefits in the long run.
When you stop suddenly, you may get withdrawal symptoms like restlessness, irritability, lack of concentration, increased hunger, sleep disturbance, headache, impatience, anxiety, depression, etc. If you have them please don’t get back to smoking, take nicotine gum or lozenge or patch. They are available in all medical shops. You don’t need a prescription from doctors.
Use 2 mg...more
Last Updated: 5 years ago• Featured Tip
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Follow regular Antenatal checkups -
1. Take prenatal vitamins, iron and folic acid everyday
2. Consult your doctor for antenatal yoga classes
3. Limit caffeine and avoid smoking and alcohol
4. Track your pregnancy weight gain
5. Choose healthy snacks
6. Eat fresh fruits and vegetables
7. Avoid packaged food and drinks
8. Don't forget your breakfast
9. Talk to your doctor regarding vaccines to be taken in pregnancy
10. Regular pregnancy checkups are a must
1. Take prenatal vitamins, iron and folic acid everyday
2. Consult your doctor for antenatal yoga classes
3. Limit caffeine and avoid smoking and alcohol
4. Track your pregnancy weight gain
5. Choose healthy snacks
6. Eat fresh fruits and vegetables
7. Avoid packaged food and drinks
8. Don't forget your breakfast
9. Talk to your doctor regarding vaccines to be taken in pregnancy
10. Regular pregnancy checkups are a must
Last Updated: 7 years ago • Featured Quiz
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Last Updated: 9 years ago • Featured Quiz
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Last Updated: 7 years ago • Featured Quiz
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Last Updated: 7 years ago • Featured Quiz
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Last Updated: 7 years ago• Featured Tip
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6 dietary dos and don'ts for pregnancy
Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.
Dos:
1. Take your prenatal vitamin
If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conce...more
Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.
Dos:
1. Take your prenatal vitamin
If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conce...more
Last Updated: 7 years ago• Featured Tip
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6 dietary dos and don'ts for pregnancy
Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.
Dos:
1. Take your prenatal vitamin
If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conce...more
Pregnancy is an important time in a woman's life. During this period, you need to be most conscious of what to eat, do and how to change everyday habits. Following these dos and don'ts will ensure a smooth pregnancy experience for you.
Dos:
1. Take your prenatal vitamin
If you have not yet started taking a prenatal vitamin, now is the time to start. It's particularly critical to get enough folic acid while trying to conce...more
Last Updated: 2 years ago• Featured Tip
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An ectopic pregnancy, often referred to as a tubal pregnancy, is when a fertilized egg implants outside of the uterus, usually in the fallopian tube. The pregnant person may be in a life-threatening situation as a result, and rapid medical care is necessary. The chance of an ectopic pregnancy can be decreased in a number of ways, while it cannot always be eliminated.
What is ectopic pregnancy?
;
In a typical pregnancy, the fertilized egg passes thr...more
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