Slip Disc Health Feed

Unfortunately, there's currently no cure for degenerative disc disease, and once you're diagnosed with DDD, it's typically a lifelong journey of learning to live with back pain, neck pain, or other symptoms. Once your discs begin to degenerate, you can't really reverse the process.

If you have severe pain or weakness in the lower limbs you may require surgery otherwise can be treated with exercises and heat therapy

Hello,
yes in ayurveda but after taking proper history and seeing the patient, we can talk about it in detail. Or consult near qualified ayurveda specialist.

I am sorry to hear about your concern but will be happy to assist you.
Neck or arm pain, numbness or tingling may result when the disc material touches or compresses a spinal nerve.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

I am sorry to hear about your concern but will be happy to assist you.
Lifting heavy weights or running marathons might not be a good idea if you have significant disc degeneration or many ddd symptoms. Instead, your goal should be regular, moderate exercise, which will help strengthen your muscles, bones, and joints.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Disc desiccation is a normal part of aging, but there are several things you can do to slow down the process, including: exercising regularly and incorporating core-strengthening exercises into your routine. regularly stretching. maintaining a moderate weight to avoid putting extra pressure on spine

Most (80-90%) cases involving bulging or herniated discs will heal within 2-4 months. This of course depends on the severity of the injury, as well as the age and overall health of the patient. This is why exercises and activities to strengthen the supporting muscles are so essential.

its simple, taking traction for a week and ift+us therapy for 10 days will reduce disc bulge.

Maintaining proper posture is more important to avoid spinal issues, dont bend and loft anything from floor, avoid sitting or lying on floor, hot pack twice a day will be helpfull.

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Hi kamal
Even though you say minimal disc problem as it has been a more than five months without any relief with conservative modalities, Situation is difficult to decide which way is the best.

Option one is still you can have repeat nerve root block to decrease your pain in the leg.

Option 2- A few occasions, some people need a surgery even though it’s not a significant disc but mainly because of persistent pain issues.