Slip Disc Yoga Health Feed

It is not difficult at all. However perfect advise really depends on physical examination & other data inputs PYANMED (holistic approach including PRIMARY EMPHASIS ON LASER THERAPY along with yoga, nutrition & Ayurveda) can be helpful Do not worry You may come on PVT chat with prior appointment.

Poor posture can easily become second nature, causing and aggravating episodes of back and neck pain and damaging spinal structures. Fortunately, the main factors affecting posture and ergonomics are completely within one's ability to control and are not difficult to change.

Definitely you will conceive, don't worry about that. But before planning you must take physiotherapy, manipulation treatment for slip disc and take exercises rehabilitation for spine core muscles. Because during pregnancy low backache can hurting you.
Whole treatment rehabilitation time will take around 2 months depending yours recovery rate.
Take care. Have a nice day.

You can try medical conservative management with medications and physiotherapy treatment like ift & laser therapy for 12 days and can learn spinal extension exercise from neuro physiotherapist

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist and need to be with Clinical examination.

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more

Yes, slipped disc can be cured. It cannot be entirely prevented but one can reduce the risk by being physically active. Let's have a detailed discussion for better advice and medication plan.

Hello.

Yes, you need to go for physiotherapy or yoga as slip disc is a mechanical problem for which medicines will give you symptomatic relief only, but opting for these two (specially yoga combined with Ayurvedic oil massages) will give you much improvement!

For the time being, you can have homoeopathic medicines which are safe to take without side effects - Mag. Phos. 6x/ after every 2 hours.

U have to start swimming, do some yoga, you need proper homoeopathic treatment to cure your problem permanently, Soo you can contact me through Lybrate in private consultation.