Slip Disc Yoga Health Feed

Use warm water for drinking all the time, Dinner in half quantity of lunch,
avoid overeating, avoid oily, fatty foods, bakery foods, fast foods,
walking for 45 minutes daily,
regular exercise,
do yoga ,pranayama.
Best luck.

Chiropractic Mobilization will help.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

yes due to slip disc so firstly tk physiotherapy treatment for few days after relief do strength exercise and stretching exercise in daily routine .
avoid long sitting toward bending lifting weight and posture correction must

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
here are six exercises that do just that:— url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try th...more

We have cured almost 10000 patients for slipped disc, few of them were in a complicated state and were not able to walk or move for few steps too. Those were relieved with complete Ayurvedic treatments and that too without any surgery or further distress. We do it by all Ayurvedic way, through Ayurvedic Remedies, Panchakarma and Yoga.testimonial_cured_withoutSurgery

How do we cure Slipped Disc?
When we claim that we can cure a condition where surgery is just like a mandatory conditi...more

Hello, please do not go through surgery, in this condition best possible treatment is panchkarma, along with ayurvedic medicines, this condition is curable, so consult ayurvedic physician first.

Hi
I am Dr Akshay from Fortis Hospital, New Delhi.
Treatment of slipped disc depends upon a lot of factors :
- What are your complaints with exact duration of symptoms
- Are you having Back pain and leg pain or not
- What is associated neurology?
- What has been your medication history.
There is no single solution to slipped disc but if your pain is mild with no neurology the physical therapy with graded usage of medicines is the best solution .
Do not hesitate t...more

Till you have pain, exercises would have little help. Initially you have to take bed rest. Avoid forward bending & cross-legged sitting on ground. Sit with a straight back. You can wear l. S. Belt temporarily. When pain subsides you can start exercises as guided by your doctor to prevent future disc problems.

Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things.
In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation.
Exercise to control your weight and make you fit.
Sleep to relax your mind.
All above measures help you to relive mental stress also which indirectly help to per...more

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any...more