Slip Disc Yoga Tips

Are you prone to slipped disc problem? + the ideal way to treat it

A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain.
This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterio...more

Herniated disc, bulged disc, protruded intervertebral disc (PIVD) are the different names of one condition. This is a condition where- disc in between the two vertebral bodies starts peeping out on one side- anterior or posterior. These discs are just like the bags filled with liquid material, which work like shock-absorbent. There are several hard bony vertebrae in the vertebral column and there is plenty of movements with these vertebrae. When we look on one side to other side, we look upwards...more

A set of cartilage discs present between the vertebrae, ensures that the spinal column can withstand the weight of the upper body. If these discs tear or get injured, the condition is commonly known as slipped disc. In medical terms the same condition is known as prolapsed intervertebral disc. Here is a look at the causes, symptoms and treatment for this painful condition.

Causes for Prolapsed Disc
Intervertebral cartilage discs undergo normal wear and tear with age. However, there ...more

When asked to go for surgery, be it for any problem, it can be really scary. This is pretty understandable!. If you are confronted with such a decision whether to go for surgery for your herniated disc problem, then read on to gain an understanding in this regard.

What is a herniated disc?
The bones which form our spine also known as the vertebrae are cushioned by small spongy discs. When these discs are in healthy condition, they help to keep our spine flexible by acting as a shock...more

Rubbery cushions (discs) between the bones (vertebrae) stack up to form the spine. When a nerve between the disc and vertebrae is pressed and inflamed, that condition is called herniated disc. The herniated disc is also referred to as the ruptured disc or the slipped disc. This is caused when the soft jelly is pushed out due to a tear in the exterior. Herniated discs can lead to an irritation of the nerves and result in tremendous pain. It may also cause the arms and legs to become numb and weak...more

When do you know that one of your discs from the spine has been slipped off from its original position? Here are some conditions and cases, as per our knowledge and these are different from low back and neck. First let s talk about the neck; it s more upper and closer to the brain!

Giddiness, Pain travelling in the arms, pain and tenderness in the cardiac region of chest and certainly you can have numbness and tingling sensations in your hands- all this is not about any of the heart pro...more

Hair loss has a direct impact on the way you feel about yourself, your self-esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair loss has long-term effects and it brings out the best results since the issues get rectified from the inside which prevents them from coming back.

Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with the body type tha...more

HOMEOPATHIC MEDICINE FOR SLIPPED DISC OR HERNIATED DISC

Slipped Disk or Prolapsed Intervertebral Disc causes intense pain in back, legs & sciatic nerve. Know the cause & homeopathic medicine for a slipped disk.

Are you looking for a homeopathic cure for the slipped disk? This article discusses the homeopathy treatment of slipped disk along with the best homeopathic medicine for slipped disk treatment.

The disks are pads of tissue situated between each of the vertebrae ...more

A slipped disc is a condition which is characterized by a damaged disc in your spinal cord. The disc is a soft substance present in the spinal cord that cushions the vertebra in the spine. A slipped disc occurs when the soft substance in the disk pops out causing pain in the area.

There are various preventive measures that you can adopt to prevent a slipped disc from occurring; they are

Keep a check on weight: Being overweight increases the risk of a slipped disc as the pressu...more

Yoga is a science, which shifts one from sympathetic to parasympathetic mode. It is a combination of hatha yoga (asanas or postures), breathing and meditation. Meditation means concentrating on the object of concentration and giving preference to the object of concentration over thoughts. Mindfulness meditation, breathing awareness can shift from sympathetic to parasympathetic mode.

Breathing exercises in yoga can be both slow & deep breathing and fast breathing. Kapalbhati and bhas...more