Slip Disc Yoga Questions

You can try medical conservative management with medications and physiotherapy treatment like ift & laser therapy for 12 days and can learn spinal extension exercise from neuro physiotherapist

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist and need to be with Clinical examination.

Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in...more

Yes, slipped disc can be cured. It cannot be entirely prevented but one can reduce the risk by being physically active. Let's have a detailed discussion for better advice and medication plan.

Hello.

Yes, you need to go for physiotherapy or yoga as slip disc is a mechanical problem for which medicines will give you symptomatic relief only, but opting for these two (specially yoga combined with Ayurvedic oil massages) will give you much improvement!

For the time being, you can have homoeopathic medicines which are safe to take without side effects - Mag. Phos. 6x/ after every 2 hours.

U have to start swimming, do some yoga, you need proper homoeopathic treatment to cure your problem permanently, Soo you can contact me through Lybrate in private consultation.

Hello Ms. lybrate-user As you asked about your problems related to your slip disc and sciatica pain I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as yoga and exercise every day two times daily. You may consult local Yoga teacher and learn particular exercise for slip disc and sciatica pain. In such case only yoga and exercise is valuable treatment for your problems. You may consult any Acupressure specialist also for your...more

Dear lybrate user
disc problem is reduced by certain physiotherapy exercises but the disc cannot be brought back to normal.

Hi lybrate-user! Actually speaking ask your mum take some multivitamins consisting of Iron and calcium. It happens mostly to ladies at this age because of bone weakness like osteoporosis and many other causes. So age also matters, so she needs to take lots of nutritious food, fruits, vegetables and greens. Yoga also helps to cure back ache and leg tightness, you can teach her if you know yoga exercise, which would definitely help your mother overcome this problem. So tell her it is not related t...more