Slip Disc Yoga Questions

Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water
Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it...more

Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck ba...more

Other Treatments May not work but Physiotherapy will surely help you. You Can try some other Physio as you have taken it from someone which doesn't work for you. But every Doctor is Different, also Continue Your Exercises when your pain subsidies. Avoid Doing Heavy Exercises as it only Requires Lite Exercises of Spine to maintain Strength and flexibility. Excessive Exercises Done by You on anyone's Recommendation will Increase Your Pain. You Can msg me for Better Exercise Plan according to your ...more

Whenever you going for play always do stretching exercises of back and daily 2 back strengthening exercise.

Use warm water for drinking all the time, Dinner in half quantity of lunch,
avoid overeating, avoid oily, fatty foods, bakery foods, fast foods,
walking for 45 minutes daily,
regular exercise,
do yoga ,pranayama.
Best luck.

Chiropractic Mobilization will help.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

yes due to slip disc so firstly tk physiotherapy treatment for few days after relief do strength exercise and stretching exercise in daily routine .
avoid long sitting toward bending lifting weight and posture correction must

The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
here are six exercises that do just that:— url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you are just starting your treatment, you should try th...more

Hello, please do not go through surgery, in this condition best possible treatment is panchkarma, along with ayurvedic medicines, this condition is curable, so consult ayurvedic physician first.

Hi
I am Dr Akshay from Fortis Hospital, New Delhi.
Treatment of slipped disc depends upon a lot of factors :
- What are your complaints with exact duration of symptoms
- Are you having Back pain and leg pain or not
- What is associated neurology?
- What has been your medication history.
There is no single solution to slipped disc but if your pain is mild with no neurology the physical therapy with graded usage of medicines is the best solution .
Do not hesitate t...more