Slip Disc Yoga Questions

Firm like the nose, not hard as the forehead or soft. Firm mattress will mould to your back and support it.

Kindly show me digital x rays of ls spine.
Not all patients of backache need surgery. Most of them can be managed without operation.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be f...more

Pinched nerves can occur in your cartilage, muscles, bones, or tendons. For instance, it is possible to pinch a nerve in your lower spine. Herniated discs can also cause pinched nerves in the lower portion of the spine when the inflammation applies pressure to the root of a nerve. Let's have a detailed discussion for better advice and healthy lifestyle.

Hello,
yes in ayurveda but after taking proper history and seeing the patient, we can talk about it in detail. Or consult near qualified ayurveda specialist.

Hello-
No. Masturbation leads to wastage of vital element that is Shukra dhatu (both in males and females) which is must for regeneration of body cells. Such addiction might worsen your symptom.

Injury or weakness can cause the inner portion of the disc to protrude through the outer ring. This is known as a slipped, herniated, or prolapsed disc. This causes pain and discomfort. Let's have a detailed discussion for better advice and medication plan.

If the L4/5 disc bulge is causing you no symptoms, then it is very fine for you to go jogging. However, you must do good warm up exercises before jogging, especially for spine flexibility, so that the disc prolapse will not aggravate and cause you symptoms. Yoga is the best form of warm up you can do.

Chiropractic adjustment will help.
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
To answer your question I need certain information from your side:
1) a detailed neurological assessment including motor, sensory and evaluation of deep tendon reflexes 2) your recent mri ls spine to understand and see what kind of compression is it causing and since you have developed weakness, it should be done on an urgent basis. Do not hesitate to contact me if you need any further assis...more

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can answer your question but I need two things: 1) a detailed neurological examination of your lower limbs including motor, sensor and evaluation of deep tendon reflexes.
2) mri ls spine. We can correlate both and let you know what is the best management in your case. Do not hesitate to contact me if you need any further assistance.