Slimming Health Feed

Dear lybrate-user,
- To gain weight & to develop muscles you have to consume a well balanced diet with more of protein rich foods & do regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products like yogurt, cheese, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, peas, sprouts nuts such as almonds, walnuts, pista, cashews & peanuts
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Eat a fruit before going to gym. Which exercises are you doing at gym and for how much time is important
Try this--
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calor...more

Don't skip breakfast. Skipping breakfast won't help you lose weight. Eat regular meals. Eating at regular times during the day helps burn calories at a faster rate. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.

Cut back on processed and fast foods. They tend to be higher in calories and fat. Don't serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
Encourage good eating habits. Make small changes.

Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.

Do regular exercise,,take high protein,,take butter with honey,,take butter with bread,,take peanut butter with boiled potatoes,,take cereals,, lentils,, sprouts,,take red meat,,take fatty fish,,

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

First try to find out if your haemoglobin levels are normal otherwise you will not feel hungry, Are your digestive system healthy i.e. U r not facing issues like constipation, acidity, gases etc. If your digestion is not good, whatever you eat will not be absorbed by the body. Thirdly make sure you r taking good amount of sleep & water daily. Which you usually tend to avoid or forget in your age due to studies. Some physical activity is must to make you hungry.
As you said you look thin, so ...more

World Obesity day - 11th October (Spread the Word & join the drive against Obesity) Slimming down by Bariatric Surgery

A lifetime of Health by Bariatric surgery

Every bariatric weight loss procedure is based on individual need. No two patients are alike, yet they all share a common bond. It s the question: What will my life be like after surgery? Bariatric surgery is not a magical cure for weight loss, or to eliminate comorbidities, but it is definitely a foundation for a lon...more

Do regular exercise,,take high protein,,take butter with bread,,take 4-5 banana with milk,,take pea nut butter with boiled potatoes,,take fatty fish,,take rice with butter,,take soaked chic peas and peanut and soya seeds,,take protein powder this will help