Slimming Health Feed

U can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mea...more

Morning
Milk oots
Noon
Roti sabji daal
Evening
Only boiled mung(green gram)
U ll definitely lose ur weight 1 kg per week
If u want to lose 3 kg per week u needs a ayurvedic medicines and also other tips for its

Drink Water. Start your day with a glass or two of plain water. ...
Walk After Your Meals. If you are not cut out for running or exercising then we might have something simpler for you. ...
Eat More Fiber. High-fiber foods are good for your health and weight loss. ...
Eat at Home. ...
Avoid junk foods..
Drink lemon juice ....
Eat less Salt. ...
Avoid stress...
Run. ...
Do Push-ups/Squats.

Hi, Do not do hard work. Do smart work.
Control your calories intake. Use calories burner with exercise.

Hi,
thank you for your query. We will be happy to help you.
-drink plenty of water. Increase your water consumption.
-have dinner early and keep it light.
-avoid outside food completely. Also avoid fried food and sugar.
-use smaller plates to eat.
-get enough sleep.
-exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

Who in this world doesn t want to look good and feel good?

Everyone wants to look their best and be healthy, no one likes to be sick and everyone loves to feel good and look beautiful and slim and trim.

The most important factor, which makes us look good and feel good, is food. We get energy from food, we look healthy when we eat good food, and we look good if we eat properly and proportionately.

Hence, food is the most important factor in our life and without it, we c...more

Hello user
there are many reason of being underweight. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Ibs.tuberculosis. Improper dietary diet. Vitamins and minerals deficiency
.eating disorders. Improper sleep
.stress. Medication
many more
how we treat underweight thru diet. Finding and curing the cause of underweight. Treating the deficiency and symptoms cause due to underweight. Diet to get ideal weight before prescribing any thing ,we need some health in...more

Losing weight as part of weight management is important because weighing too much is not good for your health. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Being overweight can also increase your risk for os


Osteoarthritis (joint disease), sleep apnea (abnormal breathing at night) or other respiratory (breathing) problems. Being overweight may also cause a person to feel sad or be...more

Hello, 1. Add more fibers in your diet.
2. Don't skip meals.
3. Hydrate yourself.
4. Low fat diet 5. Do regular exercise.

More tips to gain weight:
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes..