Slimming Tips

If there is an excessive accumulation of fat within the human body than what is actually needed to perform certain functions ( that is more than 30% body fat in females and 25% in males), chances are you might be suffering from a chronic disorder called obesity or excessive weight gain.

Common causes for weight gain

There can be a lot of reasons which may cause you to gain extra kilos. If you lead a sedentary lifestyle, suffer from depression, PCOS (in women), consume fat-rich ...more

Consuming black tea and green tea which contain protective compounds like EGCG and theaflavins can greatly benefit your skin and prevent yours from skin cancers. They also prevent the breakdown of collagen, the cause of wrinkles.

Why indulge in many so-called fancy diets for weight loss when already our Indian culture is well prepared with the best system of eating with all nutrients grown nearby. Before trying new fancy routine just adhere to a normal basic routine of eating what your parents, grandparent used to follow with slight changes & see results in 15 days or a month, if you don't see any result (which is not possible) then go for so-called fancy diets or lifestyle.
First of all, it will be not that difficul...more

Chemical peels are a skin care procedure that that can be used on the face, neck, and even the hands in order to remove and prevent fine lines. These peels are also helpful in treating age spots and blemishes. These peels can be a part of one s regular skin care regimen in order to improve the overall appearance of the skin. Read on to know more about chemical peels and the various types available.

The procedure: Chemical peels usually follow a specific procedure where a chemical soluti...more

Some people have a greater tendency to accumulate fat in specific areas of the body. Any amount of exercise or diet may not help in getting rid of this. In such cases, people can opt for liposuction, as it is a good option to get rid of this fat (usually in the upper arms, upper thighs, belly area and buttocks).

Liposuction is a term which literally means suctioning out the fat (lipo = fat). A blunt cannula (needle) is inserted into the body which sucks out the excessive fat. Laser or h...more

. Flaxseed
. Coconut oil
. Fatty fish
. Cinnamon
. Aloe juice
. Nuts

If you are expecting a baby in the next couple of months and are worried about being overweight; don't fret, because you are not alone in the league. Half of the pregnant women across the world are overweight, if not obese. However, having to walk around with more weight than the recommended level is adversity for your pregnancy and can put you at high health risks. That is why you should consult your doctor and reduce those extra pounds right away.

There are certain health problems you...more

Honey can be consumed at any time of the day, however, it is always recommended by nutritionists and dietitians to eat honey in an appropriate amount and also at specific times of the day to reap the best health benefits of honey. We advise you to incorporate honey in your daily routine during these times:

1. Benefits of honey in the morning

A warm glass of water sweetened with honey can do wonders for your overall health and wellbeing. Our body requires energy that can sustain...more

An excess amount of fat present in the human body can lead to a chronic condition called obesity. If the amount of fat, which is used to perform multiple functions in the human body, is found in excess (more than 25% in males and 30% in females), it leads to obesity. Besides being a cosmetic concern, obesity is a chronic disease that can lead to other serious ailments such as diabetes, heart disease, high blood pressure, gallstones and other similar illnesses. It has a higher rate of relapse rat...more

Weight gain can be one of the most dreaded experiences. It brings in a lot of contemplation and regret. Following a healthy diet along with a strict regimen of exercises is the recommended method to lose weight.

However, this is not so easy to achieve. It is often difficult to stay committed to such healthy lifestyle habits. Secondly, there is usually some disturbance at the level of metabolism which needs medical treatment. This is where the Homoeopathic Treatment has proved to be high...more