Slimming Tips

1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.
2. Avoid certain foods.
3. Don't drink carbonated beverages.
4. Stay up after eating.
5. Don't move too fast.
6. Sleep on an incline.
7. Lose weight if it's advised.
8. If you smoke, quit.
9. Check your medicine and consult your doctor

Do a daily gentle massaging to babies > 3 months before bathing to improve weight gain, good sleep.

It is a common wish of every individual to have flawless skin. Everyone wants skin sans spots, wrinkles or marks and this increasing demand has created a market for anti-aging, anti-wrinkle and other such creams that promise their customers flawless skin. But, these creams do not offer permanent solutions which is why people often opt for treatments such as chemical peels and radiofrequency. These treatments too are not the best.

HIFU or High Intensity Focused Ultrasound is a new techno...more

Healthy foods, controlled portion sizes, and regular exercise these are key components to losing weight. But if you have hypothyroidism, your underactive thyroid gland may also play a role.

If hypothyroidism is inadequately treated it can be harder to lose weight, since the thyroid is a large regulator of metabolic function. (weight gain is often the first noticeable symptom of low thyroid.) the most important thing you can do for weight loss and for your overall health is to get ...more

Add pistachios or roasted channa to your diet. Make them your evening munchies, as they help you a lower risk of heart disease and help you gain weight.

The older one gets, the seriousness of maintaining a healthy lifestyle increases three-fold. We opt for healthy choices by adhering to certain kinds of foods, diets, and supplements. But when on a diet, how can one not include greens? here, we are talking about herbs and spices such as coriander, parsley, thyme, rosemary, and mint. Now, talking about mint wouldn t you be amazed to know that there is something known as japanese mint? well, we most certainly are amazed!
Japanese mint is a st...more

Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.

green tea is loaded with nutrients and plant compounds that can have positive health effects and drinking green tea may even help ;you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.

Some of the most essential benefits of drinking green tea are as fol...more

Is there anybody who is happy with their body? Definitely not! Almost everyone wants weight loss. While some want to reduce their overall weight, others are concerned about their thighs, arms, buttocks, and/or belly and get fat loss in these areas. The last couple of decades have seen a drastic change in the lifestyle of people. With more processed and refined items finding their way into each of our meals and physical activity drastically declining, the new epidemic is obesity. No germs causing...more

Obesity And COVID-19!

Radiant, supple and youthful looking skin is everyone s dream. However, due to pollution and incorrect nutrition habits, your skin tends to show signs of aging before it is supposed to.

To reverse the signs, you can avail certain daily habits, which will make your skin look radiant and keep it young for a long time:

Hydrate inside out: It is crucial to drink water as it cleanses your skin from within and flushes out toxins, making it look radiant. Along with drinking enough wa...more