Slimming Tips

When we want to reduce our weight, most of us follow different types of diet and often avoid traditional food from the daily diet which may cause vitamin and mineral deficiency.
Some ill effects of the most commonly followed dietary plans:
1. Some diets suggest stopping consuming fats and oils completely. But we forget that vitamin A, D, E and K are fat-soluble and they work properly only in the presence of fats and oils. So, in the absence of oil, these vitamins can not be absorbed. Sin...more

The first week of September is observed as the National Nutrition Week to spread awareness about the pitfalls of nutritional deficiencies and how to address them. To spread awareness about this silent and unnoticed epidemic, National Nutrition Week is observed between 1st and 7th September.
Nutritional deficiency is a silent killer, especially in the present-day setting where several cannot afford a balanced meal, and many are giving into fad diet trends. This combined with the increasingly ...more

With fad diets and hectic lifestyles becoming more and more common in urban environments, nutritional deficiencies are on the rise in India. The other big factors for nutritional deficiencies are lack of access to balanced diets, lack of awareness, and the slow transition from natural and organic food to packaged and processed ones. To spread awareness about the grave dangers of nutritional deficiencies, especially of micronutrients, the first week of September is observed as the National Nutrit...more

1) diet- reduce over all salt intake, eat more fish which is reach in omega fatty acid 3. Moderate consumption of red wine will increase good cholesterol (hdl). Chocolates dark reduces inflammation. Go for nuts like almonds, walnuts. Avoid oily, fatty food like cheese, junk food, whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter low-fat dairy products, such as low-fat milk, yogurt, fruit...more

Nutritional Deficiencies Of Indian Women!

Does Excess Salt Make You Put On Weight?`

Common Nutrition Deficiencies In Children!

Obesity has been tagged as an epidemic in most developed countries. India isn t doing well either, more than 130 million people are affected by obesity in India.

Moreover, we know that obesity is a risk factor of type 2 diabetes, cancer and heart problems.

What is obesity?

A person is considered to be obese when his or her BMI (body mass index) is over 30. What is BMI? BMI is the ratio of a person s weight and height.

What leads to obesity?

The chief ...more

Fertility needs a normal BMI (body mass index) which needs healthy eating and regular exercise plan. Losing even a few kilos can make a difference.

If you are obese, your raised bmi which means your (weight in kg. Divided by squate meter of your height) is bothering you then simple method is reduce the portion of your food. Select the plate for serving your food smaller than the regular one. This will help you to reduce the portion of the food served. Fill the half portion of the plate with fruits and vegetables and remaining half of the plate may be wiith the servings of your protein and carbohydrate needs. Another method is not to eat to ...more