Sleeping Well Tips

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant changes in lifestyles have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential.

Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or fewer hours of sleep. Further, studies have shown that there is a good correlation between a person's f...more

Getting a good night sleep is incredibly important for our health as eating healthy and exercising is. But unfortunately, with the work life, western environment and 24 by 7 entertainment being available, our sleep patterns are being disrupted. People are now sleeping less than they did in the past and sleep quality has decreased as well.
From sharper brain functioning to more balanced weight and a clear complexion, getting good sleep has a range of long-term benefits that can contribute to ...more

Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age. Here's a broad guideline for how much sleep your child should be getting depending on their age.

Less than a year
The confusion between day and night ends when the baby is about 4 months old. T...more

Chronic nightmares are caused by a lot of internal as well as external factors. It can cause sleep disorders and can affect your overall health. Some of the key reasons that contribute to chronic nightmares are mentioned below:

Stress and anxiety: Anxiety can come in many forms. It can happen due to simplest of reasons such as moving to a new place to joining a new job, suffering from trauma to losing a close one in the family, etc. Stress as a result of these can lead to bad dreams and...more

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untim...more

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren t getting enough sleep at night.


Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets b...more

Sleep is the best reliever of all stress and physical pain. Not only it is important to get sleep but also to sleep soundly and without any disturbance. The quality matters.

Here are a few tips to get better sleep:

1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers y...more

Mornings are hard for many of us. Whether you pulled an all-nighter, didn't sleep well, or are rushed to get out of the house on time, you still want to look good. This can be achieved with a little bit of preparation the night before and a solid morning routine.
Pick out your outfit. Before you go to bed, decide what you will wear tomorrow. This will keep you from digging through your closet, trying on a bunch of clothes, and making a mess. Once you make a choice, lay out the shoes, accesso...more

Is your child irritable? Not eating well or under performing at school?

Relax! Losing your mind and temper won't help.

There are chances that your child is under stress and needs your support during this testing time. Let's gain better understanding of the problem as a mature step towards positive parenting.

Stress, either intrinsic or extrinsic, can affect your child as easily as it may affect you. There are several causes as to why your child may also be stress-lade...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits ...more