Sleeping Well Tips

Parents are responsible not only for the birth of the child but also for their well-being. For children, their parents are their first teachers, those who inculcate in them the right manners, attitudes and habits. Consequently, you too must be careful in deciding what habits and manners you pass down to your children.

Some of the habits that you should teach your children are:

1. Eating healthy food
Children always have the propensity to consume junks and avoid healthy foo...more

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body, allowing your body to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and the internet. There are certain tips, which you may follow to improve the quality of your sleep.

Some of them are:

Limit caffeine intake - Dr...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits ...more

If you are stressed and wondering if this anxiety will affect the health of your child, you can be assured that you will have an uncomplicated childbirth and a healthy baby. It is absolutely normal to be stressed to some extent regarding the changes that are taking place in your life and to your body. But that doesn t mean you can be stressed all the time and if this is the case with you, then you should seek professional help as high anxiety levels can adversely affect the health of your baby. ...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance. The quality matters.

Here are a few tips to get better sleep:


1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.


2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not on...more

Sleep is a natural part of the daily biological functions and we spend some part of our 24 hours a day sleeping.

Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.

Why sleeping positions are important?

Sleeping positions are very important as you stay in...more

बचपन से ही हम एक कहावत सुनते आए हैं कि शाम को जल्दी सो जाओ और सुबह जल्दी जग जाओ . ये कहावत बिल्कुल सही और तार्किक है. क्योंकि जब आप शाम को जल्दी सोएंगे तभी नींद पूरा करते हुए सुबह जल्दी उठेंगे. शेक्सपीयर ने तो नींद को जिंदगी का सबसे महान पोषक बताया है. यह तो हम सभी जानते हैं कि शरीर, मन और आत्मा को स्वस्थ रखने के लिए नींद और आराम निहायत जरूरी है. यदि आप ठीक से अपनी नींद पूरी करेंगे तो आप दिनभर का काम अच् छी तरह से कर सकते हैं. साथ ही आंखों के नीचे काले घेरे भी नहीं होगें. कम नींद की वजह से मोटा...more

Parents are responsible not only for the birth of the child but also for their well-being. For children, their parents are their first teachers, those who inculcate in them the right manners, attitudes and habits. Consequently, you too must be careful in deciding what habits and manners you pass down to your children.

Some of the habits that you should teach your children are:

1. Eating healthy food
Children always have the propensity to consume junks and avoid healthy foo...more

Sleep is the best reliever of all stress and physical pain. Not only it is important to get sleep but also to sleep soundly and without any disturbance. The quality matters.

Here are a few tips to get better sleep:

1. It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

2. Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers yo...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant changes in lifestyles have hindered the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habit...more