Sleeping Well Questions

Hi, lybrate user,
you need to reassess the quality and quantity of breast milk required to satisfy the hunger of your baby.
Go to establish a bedtime routine. •Picking up your baby as soon as she starts crying .
•.Putting your baby to bed with a bottle,conveying  mixed messages about where and when  to sleep•.
•your baby might like the quality of motion-induced sleep , arrange it.
•You need to assess any unhealthy condition with your baby, i. e - earache, colic , febrile c...more

Hi, lybrate user,
Obstain from sound sleep in the night is the triggeing your trouble , need to compensate your sleep in the day hour, if you are occupied in the night, otherwise.
This practice might disturbs your blood pressure and blood sugar levels causing headache , irritation eyes with anguish temperament.
Tk, homoeopathic medicine, underlying :
@ Anacardium 200ch -5 drops , once , daily.
Avoid, junk food, alcohol and nicotine.
Tk, care.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Hi, lybrate user,
Usually , not .
Go for meditation to reduce your stress to calm your nerves restoring your normal condition to take sound sleep.
To begine homoeopathic medication it has to be established the object being hallucination.
However, Tk, homoeopathic medicine, underlying :
@ Ignatia 30ch-5 drops, thrice.
Avoid , junk food, alcohol and pornography.
Tk, care.

Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evenin...more

Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evenin...more

You need to get your cbc thyroid profile and lft done now based on the reports proper treatment will be provided.

Avoid sleep during day time. Play outdoor games like cricket, tennis which need great skill instead of video games. Have light dinner. Do't expose to digital screen at night.

Your sleep disorder. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-onc...more

Age? Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?
Is there stiffness also? How is your appetite?R you constipated or having loose stools?
Any problem in urine?Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. ...more