Sleeping Well Questions

Medroxyprogesterone is used to treat amenorrhea (unusual stopping of menstrual periods) and abnormal uterine bleeding. Hormone treatment for ladies.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more

Your medical conditions: anxiety ocd cognitive impairment memory insomnia. Very effective and reliable treatment is available in homoeopathy for this chronic problems. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 3 days. Book online appointment/consultation with me (commencing from text consult rs 200, audio/phone-rs 300 and ...more

Amount of sleep your body needed is solely depend on the fact that what kind of life style you follow. If you work hard for your life mentally and physically you required at least 8 hour of sleep per night. If you lead a more sedentary lifestyle, sleep of 3-4 hour is more then sufficient.

A sleep assessment is needed along with a few more investigations to find the cause.
Lifestyle medicine which focuses on managing sleep with sleep hygiene, diet, and exercise can work very well without the side effects of medications. Consult me for advice if you wish.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Hello Ashwath...
The years of haibt does not break in day or two.
You need consistency.
There are certain things you can do like going bed early daily irrespective of you are feeling sleepy or not.
Waking up early in the morning.
Having some strenous exercise during day.
Avoid using mobile 1 hour before sleep time.

Hi, Lybrate user, you sleep for 12 hours, aprox that might put your weight on being trouble some in future. Sit in a garden, meet your bossom friends, enjoy pleasent music, choose some interesting serials and visit libraries to pass your time in a better and possitive way.
Your diet be easily digestible on time to check gastric disorder to minimise your urge for sleep.
Tk, care.

This has to be tried in a gradual manner. However, this is against normal sleep cycle and not a good habit. You will be deprived of proper sleep affecting your alertness.