Sleeping Problem Health Feed

Dear user you need a proper diet and high intake of protein intake for few days along with it take bryonia 30c 5 pills as one dose twice for 3 days and revert back for follow up. Do not repeat it further without guidance,

Dear user don't worry you will be fine just practice meditation and a healthy lifestyle. Apart from this take a single dose of aconite 200 and update me for follow up thereafter for further way forward in response.

The only way to get well is to adopt r.ajyog meditation.
Find out brahmakumaris rajyog center near by you. You can find it online.

1. Quitting an antidepressant can cause insomnia but usually last less than 1-2 weeks. 2. Symptoms of imsomnia can be reduced once you restart antidepressant medications 3. Consult with your psychiatrist always before starting/stopping meds.

Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take homeopathic medicine Arsenic album 200-once daily in the eveni...more

This medicine has adverse side effects. Better discontinue. Very effective treatment is available in homoeopathy for your sleep related problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300) for further more ...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more

Get blood cbc, thyroid profile, blood sugar f/pp, and up load report with details of medicine taken. Good luck.

Your sleeplessness. Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Ha...more