Sleeping Problem Questions

It might be sleep apnoea
what is your body weight
get sleep study from good hospitals
use cpap machine accordingly.

What is ur age. Cetrizine is an anti allergic. Do u nap in daytime Or do u sleep till late in morning. If yes then stop it.
U need to change ur habits. Try to go to bed early. Stop watching TV or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed.
Even if u not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning.
Eat healthy well balanced food. Finish ur dinner at least 2 hours before bed ...more

Your insomnia may be due several reasons like mental exertion, worry, depression,overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If ...more

Although there is no cure for narcolepsy, the most disabling symptoms of the disorder can be controlled in most people with drug treatment. Drugs that stimulate the central nervous system are the primary treatment to help people with narcolepsy stay awake during the day. Let's discuss your brother's issue in more detail.

Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Consult me through Lybrate.

You need to take homeopathic treatment for same as this meds so prescribed will add additional addiction to it so better opt alternative treatment.

app homoeopathic medicine le sakate
opium 30 liquid dilution 5 drops in half cup of water at night for 10 days
see how it works if no relief then follow up in opd ok

Sleeping pills are habit forming not good in the long run. Avoid sleep during daytime. Have early and light dinner. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Consult me through Lybrate.

Ok do following you will be alright
1.no alcohol
2. Reduce body wt if over wt 3. No smoking/ tobacco
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body ...more

Please go for package test from thyrocare which must include vit. D3 vit. B12 thyroid profile.
Return me reports.