Sleepiness Questions

Your old habit of excessive sleep. This problem has become chronic. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose nux moschata 30- daily in the morning and evening for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and video rs...more

Your sleeplessness. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once...more

Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of e...more

Hi
since you have a history of pcod that is the most important cause of hormone imbalance and all your symptoms.
If you really want to get better you will have to manage the pcod first and all your symptoms will go away.
You can consult for more info and happy to help.

Hello. Take healthy diet, do exercise. Sleepiness might be due to weakness, incomplete sleep, etc.

Hi daytime sleepiness is seen in case of obstructive sleep apnea.
This is a problem of narrowing airways at night and leads to sudden waking up and breathlessness at night and daytime sleepiness as you have described.
Message me for more info
happy to help.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

At your age, you may have more sleep. Maintain good habits. Keep busy with your studies and extra curricular activities.

Yes if only two doses are taken then you can, if more doses are taken then taper it with doc advise.

This has adverse side effects and habit forming. Very effective treatment is available in homoeopathy for your problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300) for further more comprehensive prescriptio...more