Sleepiness Questions

Dear please note that high sugar consumption inhibits the production of orexin, which is a chemical in your brain that stimulates the feeling of being awake.
So the more you eat sugar ,the more you feel sleepy.

Your excessive sleep. Avoid outside food, fried, masala and fast food. Take easily digestible light food. Keep active with your work.

A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment. There is nothing to worry.

Bruxism is a condition in which you grind, gnash or clench your teeth unconsciously when you're awake or while you're sleeping
A homoeopathic treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

Avoid late-nights and Coffee, abstinence from online presence for few days you will be fine and if not revert back for treatment.

Excessive sleepy problem. Don't take heavy food. Have good physical exercise and keep busy with your work.

These medicines are addictive and cause adverse side effects. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction . Please take ...more

Since when r you having this? How many hours did you sleep before?
What r other symptoms that you r experiencing?
Get your thyroid profile, cbc, blood sugar fasting checked from some lab. I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't ove...more

It could be due to lack of exercise and night watching
take five phos 4 tablets twice daily for next 2 weeks and get back to me.