Doctors for Sleep Questions

Dear lybrate-user - hypromellose an eye lubricant to treat dry irritated eyes.- its application may cause soothing sensation with feeling of sleepiness - its better to use any homoeopathic drops or medication which can naturally help to recover your eye complaints and totally safe for eyes.

Hi, lybrate user,
•Tke, plenty of water to hydrate your body.
•Monitor your weight, if over weight .
•Tke light meals in lunch and dinner.
•Tke, homoeopathic medicine, underlying :
@.Staphisagria 30ch-5 drops, thrice.
•Avoid , junk food, alcohol and nicotine.
Tk, care.

The tablets should help you to sleep. You may try to take them around 8 pm. Also, try sleep hygiene measures for good sleep as they are the first line of treatment for sleep issues.

Ma'am, sleeping only 5 hours is not enough and is harmful for your health. You must sleep at least 7 hours.

Sorry to hear that your patient is not these kind of problems usually only increase with time. However a palliative care expert can help you. Please find a palliative care service with home visit facility for your patinet. Thye can also help you with medicines.

There are simple strategies you can try to help you sleep well. Pleas consult if you wish to try lifestyle medicine.

Follow these herbal combinations for complete cure
brahmi vati 1 tablet twice a day
chandanadi avleh 10 gm twice a day.

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more