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Doctors for Sleep Questions

I did not sleep at last 2 days I also get a sleeping help tablet but I did not sleep please help.

I did not sleep at last 2 days I also get a sleeping help tablet but I did not sleep please help.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Hello doctors I am sameer I want to know about good sleep because sleep is very important for me and tel me some best tips for good best sleep.

Hello doctors I am sameer I want to know about good sleep because sleep is very important for me and tel me some best...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Doctor when I am going to sleep I am not able to sleep. Again and again I stand I am not continue my sleep without any disturbance. Help me doctor.

Doctor when I am going to sleep I am not able to sleep. Again and again I stand I am not continue my sleep without an...
Hello, take Kali phos 6x , 5 tabs , in the morning. Take Avena sativa Q, 10 drops + Passiflora Q, 20 drops +, half cup of water at night 1 hour before sleeping. Revert me after 15 days.
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I have red eye for 3 days what should I do. Please help me doctor. Also I am not able to sleep.

I have red eye for 3 days what should I do. Please help me doctor. Also I am not able to sleep.
Eye redness is most often due to swollen or dilated blood vessels. This makes the surface of the eye look red. There are many causes of a red eye or eyes like infection, allergy. Foreign body in eyes. Some are medical emergencies and some are a cause for concern, but not an emergency. Others are nothing to worry about. Consult your local eye specilist to see what is the cause.
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I can not sleep timely. I try to sleep but. How can I relief this. Please tell me.?

I can not sleep timely. I try to sleep but. How can I relief this. Please tell me.?
are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.
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Sir can you tell me how many sleeping tablet can I take? How many mg can I take for good sleep.

Sir can you tell me how many sleeping tablet can I take?
How many mg can I take for good sleep.
It's a wrong information that anyone can take sleeping pills. They are not to be taken on your own. It has to be decided by the doctor. So the best alternative is to exercise everday day which will relax the mind and body and induce natural sleep. A healthy diet is also very important. Read more about healthy lifestyle (from health magazines or from the internet) and adapt good habits. Avoid all bad habits. Learn yoga and pranayam which can improve not only sleep quality but enhance strength and stamina.
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I can not sleep at night even if I want to sleep because of that my health is not well please help me.

I can not sleep at night even if I want to sleep because of that my health is not well please help me.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night 9.Don’t sleep in day time 10.Don’t take sleeping pill 11.If no relief consult doctor
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I am not able to sleep well even after hard try. Do not want to take pills is there any other way to sleep well.

I am not able to sleep well even after hard try. Do not want to take pills is there any other way to sleep well.
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Hi doctor, in the night time sleeping is not coming. Help me to get sleep quickly.

Hi doctor, in the night time sleeping is not coming. Help me to get sleep quickly.
Hello , following tips may help you, 01) remove any thoughts, tensions from your head. 02) avoid taking coffee, tea etc before going to bed 03) are there are any disturbances in your room? try to overcome them 04) have a light meal 1 to 2 hours before going to bed 05) develop a habit listening light music of your choice before going to bed. If your problems persists even afrer all these, feel free to consult me privately for further assistance. Take care.
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Good Day Doctors, I am having sleeping problems as I cant sleep before 3 am. can you please suggest me something?

Good Day Doctors,

I am having sleeping problems as I cant sleep before 3 am. can you please suggest me something?
Hi Kindly me know 1. At what time you go to bed? 2. Are you doing regular physical exercise/ walking? 3.having any mental stress? I am giving you some tip for good sleep : 1. Stick to a sleep schedule 2.Limit daytime naps 3.Include physical activity in your daily routine 4. you can go for a bath before going to bed 5.Manage stress: you can do regular meditation/ yoga
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