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Asked for male, 28 years old from Jamshedpur
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You may start a multivitamin tablet...
you may also take homoeopathic medicine
Alfalfa Q 10 drops in water before meals..
And do some Yogasanas and pranayamas...
you may also take homoeopathic medicine
Alfalfa Q 10 drops in water before meals..
And do some Yogasanas and pranayamas...
62 people found this helpful
Asked for male, 19 years old from Jaipur
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Dear
The timings are quite suggestive of variation in your sleep timing s or circadian rhythm as it is called. It has definitely some impact on your health.
But if it is a bare necessities for you then take care of your diet as well till your body gets habituated.
But there is no point in over stressing your body for this sake. There might be other solutions as well, after all it's our mind set only.
Take care.
The timings are quite suggestive of variation in your sleep timing s or circadian rhythm as it is called. It has definitely some impact on your health.
But if it is a bare necessities for you then take care of your diet as well till your body gets habituated.
But there is no point in over stressing your body for this sake. There might be other solutions as well, after all it's our mind set only.
Take care.
Last Updated: 8 years ago• Featured Tip
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In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.
Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes c...more
Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes c...more
Asked for male, 20 years old from Delhi
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MBBS, Diploma in Cardiology, DTM&H(Diplo...read more
General Physician•Kolkata
Hi Shameem,
This commonly happens before exam particularly if u study well and u'll see what ever u have prepared well it will come to ur mind.
Don't worry.
Do morning walk for 30 min daily.
Will bring sleep.U also do breathing exercise for 10 min before sleep.
This commonly happens before exam particularly if u study well and u'll see what ever u have prepared well it will come to ur mind.
Don't worry.
Do morning walk for 30 min daily.
Will bring sleep.U also do breathing exercise for 10 min before sleep.
Last Updated: 8 years ago• Featured Tip
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MBBS, MD - Physical Medicine & Rehabilit...read more
Pain Management Specialist•Jaipur
Pain related sleep disruption has affected a large number of people around the globe. Statistics has it that, in India, about 25% of the population suffers from pain-related sleep deprivation. Studies call it the vicious cycle of pain and sleep as pain affects your ability to sleep and lack of sleep makes the pain even worse.
Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessne...more
Back pain and arthritis are examples of some common pain-related medical disorders. People with these types of chronic pains have reported persistent sleeplessne...more
Last Updated: 8 years ago• Featured Tip
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PMS is one of the worst food sensitive diseases. Symptoms include moodiness, bloating and headache. All it takes is one symptom to crop up for the whole body to go down. While environmental changes and preventive measures play a crucial role in dealing with this condition, careful choice of food goes a long way in keeping PMS under control. Here is a list of some best and worst food for PMS:
Foods that are Good During PMS:
Brussels sprouts, Artichokes and Broccoli: These veggie...more
Foods that are Good During PMS:
Brussels sprouts, Artichokes and Broccoli: These veggie...more
Asked for male, 42 years old from new delhi
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Hi, lybrate user,
Petril plus ,being a sleep stimulator, a safe drug without hurting your vital organs.
You may take homoeo medicines to ease insomnia without side effect, being gentle, rapid and safer to act.
Tke , care.
Petril plus ,being a sleep stimulator, a safe drug without hurting your vital organs.
You may take homoeo medicines to ease insomnia without side effect, being gentle, rapid and safer to act.
Tke , care.
86 people found this helpful
Asked for male, 31 years old from Chennai
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Medroxyprogesterone is used to treat amenorrhea (unusual stopping of menstrual periods) and abnormal uterine bleeding. Hormone treatment for ladies.
41 people found this helpful
Health Query
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Hi, lybrate user,
•Obesity, diabetes, depression and anxiety might risk of loss of sleep with gastric disorder .
•Tk, plenty of water to moisten your scalp to check dandruff, inorder to condition hair follicles .
•Gastric disorder, triggers hair loss, hence,
tk, easily digestible diet on time to check gastric disorder ,avoiding sweets, suggery items, fried and oily food.
•Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxse...more
•Obesity, diabetes, depression and anxiety might risk of loss of sleep with gastric disorder .
•Tk, plenty of water to moisten your scalp to check dandruff, inorder to condition hair follicles .
•Gastric disorder, triggers hair loss, hence,
tk, easily digestible diet on time to check gastric disorder ,avoiding sweets, suggery items, fried and oily food.
•Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxse...more
44 people found this helpful
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Hi, lybrate user,
•Monitor your weight, if you are obeased.
•You are suffering from sleep apoenia , need to opt certain natural norms to overcome your problem.
•Tke , plenty of water to hydrate your body inorder to regulate metabolism preventing constipation.
•Your diet be easily digestible on time low in fates, proteine.
•Go for a walk in the morning and evening for 20 mnts, each time .
•Consult, privetly for a faster recovery, till then take the underlying homoeo ...more
•Monitor your weight, if you are obeased.
•You are suffering from sleep apoenia , need to opt certain natural norms to overcome your problem.
•Tke , plenty of water to hydrate your body inorder to regulate metabolism preventing constipation.
•Your diet be easily digestible on time low in fates, proteine.
•Go for a walk in the morning and evening for 20 mnts, each time .
•Consult, privetly for a faster recovery, till then take the underlying homoeo ...more
29 people found this helpful
Asked for male, 38 years old from Kolkata
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Melatonin helps in sleep initiation and clonazepam helps in all phases of sleep (initiation, maintenance and duration of sleep). Hence, if required then you can take both. However, you can consider of improving your sleep hygiene, if it is deranged.
1208 people found this helpful
Asked for male, 0 years old from Kurukshetra
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
21 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more
43 people found this helpful
Health Query
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Homeopathy has very effective treatment for your problems. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.
22 people found this helpful
Asked for male, 40 years old from Bangalore
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DHMS (Diploma in Homeopathic Medicine an...read more
Homeopathy Doctor•Hyderabad
Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. AVOID SLEEP DURING DAY TIME. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concent...more
62 people found this helpful
Asked for female, 29 years old from Kochi
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"dear Lybrate user thanks for sending across your query. Pls get your thyroid checked (t3, t4, tsh ), sometimes disturbed thyroid levels cause laziness. Start exercising regularly.
32 people found this helpful
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