Sleep Study Health Feed

Ebooks are a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books, the texture of its pristine pages, is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks. Read on to find out why paperbacks work well over ebooks for better eye health.

Does not involve light-emission - The backlit electronic devices, strain your eyes, causing redness, irritat...more

The exam season has arrived. Students can be seen immersed in their books and notes. Excitement is in the air and so is anxiety. While the former is a good thing to see, the latter raises concerns in the minds of parents and teachers but the fact is that anxiety before exams is a normal thing. The pressure to perform will make students experience nervousness, which is alright, but only if it is up to a limit. If it reaches an unhealthy level, it needs to be managed. If a student experiences the ...more

Sleep is an activity where you do nothing but rest. You relax your body and mind, your bones and muscles and your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.

Otherwise, there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to the study, people who get less sleep are more prone to having strokes than those who get enough sleep. If ...more

Ebooks might be a lot easier to carry, and with the emerging trend of Kindles, it may appear to be more convenient than paperbacks, but the smell of new books and the texture of its pristine pages is unparalleled to the inanimateness of ebooks. But that is not just why you must choose paperbacks over ebooks.

Read on to find out why paperbacks work well over ebooks for better eye health:

Does not involve light-emission - The backlit electronic devices strain your eyes, causing ...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant changes in lifestyles have hindered the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habit...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant changes in lifestyles have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential.

Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or fewer hours of sleep. Further, studies have shown that there is a good correlation between a person's f...more

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits ...more

Cell phones have become a compulsory device for our times, as they give us access to voice and data services in almost every part of the world. Hazardous effects of cell phones are significant because they are kept on our bodies, in our pockets, or held in our hands. In a recent publication, it was seen that 56% of children between the ages of 10 13 have a smartphone. Also, it is seen that 25% of children between the ages of 2 and 5 have a smartphone. School-grade students today beg for smartpho...more

posture corrections must.
hot fermentation and stretching exercises.
if it work then OK otherwise physiotherapy treatment for few days

As per a recent study, women who suffer from sleep disorders are more at risk of infertility as compared to others. However, previously conducted studies linked sleep apnea specifically with infertility.

Further, the study states that the risk of infertility is likely to increase with habits such as stress, drinking, smoking, unhealthy habits, stds and obesity. This new study offers evidence to show that women with sleep difficulties need to pay focus on healthy habits in order to ensu...more