Sleep Study Tips

अटेंशन-डेफिसिट/हाइपरएक्टिविटी डिसऑर्डर (एडीएचडी) को ध्यान ना देना और/या हायपर एक्टिविटी यानी अतिसक्रियता-आवेग के एक चल रहे पैटर्न द्वारा चिह्नित किया जाता है। यह कामकाज या विकास में हस्तक्षेप करता है। एडीएचडी वाले लोग कई प्रकार के लक्षणों के एक सतत पैटर्न का अनुभव करते हैं जैसे:

ध्यान की कमी
इसका अर्थ है कि किसी व्यक्ति को कार्य पर बने रहने, फोकस बनाए रखने और संगठित रहने में कठिनाई हो सकती है, और ये समस्याएं अवज्ञा या समझ की कमी के कारण नहीं होती हैं।

हायपरएक्टिविटी
अत...more

Insomnia is a sleep disorder in the which you have trouble falling and staying asleep. It may cause to wake up too early and not able to get back to sleep. You may still feel tired when you wake up. Insomnia symptoms may include:

Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night s sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on ...more

A good night sleep is an important factor for living a healthy life. One of the key factors towards getting a good night sleep is having a pillow that fulfils the need of your body.

As our spine is naturally curved, the need of supporting it while resting on bed is important to maintain its proper alignment & minimize stress in the curves of the spine particularly the neck and the upper back.

Hence it is advisable to sleep with a pillow as some people believe in myth that we s...more

Sleep Deprivation!

Sleep Inducer!

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

After a hard day the only relief one has is to get a good night s rest and drift off to the world of sweet sleep. You might find yourself wide awake at night, even when your body is extremely tired. This difficulty to fall asleep naturally is called insomnia. If this inability to sleep continues for a long time, it becomes a sleep disorder and can cause many physical and health issues.

Reasons behind Insomnia

The lifestyle of the twenty first century can be very demanding. A ...more

A good night s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.

What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of ...more

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the...more

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work-life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night s sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and variou...more