Sleep Medicine Tips

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after ...more

Many people brag about the fact that they are early risers and wake up with the dawn. But, there are also some people who have a natural rhythm of sleeping and waking up different than others. Some of them are night owls or all-nighters. Many people have a tendency of staying up all night and sleeping comfortably in the day time, which causes symptoms of jet lag on a daily basis.

The sleeping pattern in the daytime may cause headache and inadequate sleep in some people. Hence, they get ...more

A migraine often causes throbbing pain at one side of the head accompanied by sensitivity to sound and light, nausea and vomiting. The pain can last from a few hours to a few days. Some warning signs of the pain take over include tingling of the leg or face, flashes of light and blind spots. Medication can help in avoiding the pain or manage it considerably.

Diagnosis:
Detection of a migraine is fairly easy for a medical professional. If a patient has a family history of a migraine,...more

Sleep problems, which can be defined as a sleeping pattern where the parents are unsatisfied, are one of the leading concerns of parents. Children should get a minimum of nine hours of sleep so that their health and brain development can occur. Sleep problems can affect not only their health but also their social and school life. Any interruption or abnormality in a child's sleeping patterns should be examined by a doctor and parents should make necessary efforts for knowing the actual causes of...more

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages...more

A good night s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.

What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of ...more

Everyone knows that drinking a cup of coffee before bed can leave you tossing and turning for hours. Eating the right food not only gives the body the right kind of nutrition, but it also affects the quality of your sleep. While some foods are sleep deprivers, others are sleep enhancers.

Here are a few such types of food that you can include in your diet to improve your sleep.

Cherries: Cherries are rich sources of melatonin. This is the chemical responsible for controlling t...more

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this iss...more

In case you are not being able to sleep, you will have to think twice because it is a very important part of your daily actions. However, you will also have to be considerate about the complications that arise on the chance that you lose your sleep. It happens to be the essential ingredient through which you can find your body and nerves at ease. Most important is that a larger part of the human race and its healthy living based entirely on the proper running of the body and for that sleep is a ...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance, as even quality matters. Here are a few tips to get better sleep:

It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep.

Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesigh...more