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Sleep Medicine Tips

Proper Sleep - How Homeopathy Can Help You Attain It?

Proper Sleep - How Homeopathy Can Help You Attain It?

Some people simply lie down and fall asleep instantly, while others toss and turn for hours before going off to sleep. Getting a good night's sleep is important for everyone be it, toddlers or adults. There are many reasons as to why people find it difficult to sleep or do not enjoy a restful sleep. Homeopathy can be very helpful in treating such sleep disorders. Here are a few homeopathic medicines that can improve the quality of your sleep.

1. Arsenicum Album: Sleeplessness caused by anxiety, fear or worry can be treated using Arsenicum Album. Apart from having difficulty falling asleep, patients suffering from this disorder often wake up in the middle of the night. Some patients also feel restless while sleeping, which makes the person toss and turn in bed and at times feel the need to walk about; these symptoms can also be treated with this medication.

2. Coffea Cruda: This can be used to treat insomnia caused by mental and physical restlessness. Symptoms of the sleep disorder treated by Coffea Cruda are a constant flow of ideas, rapid thoughts, nervous energy and excitement. Having a cup of coffee before bedtime often triggers these symptoms. This is often experienced by people on the night before an important day.

3. Gelsemium Sempervirens: Insomnia caused by exhaustion and anticipatory anxiety can be treated with Gelsemium Sempervirens. This is often experienced as a symptom associated with alcohol withdrawal. Babies who cannot fall asleep because of teething pains can also be given Gelsemium Sempervirens.

4. Nux Vomica: Some people fall asleep early, but wake up in the middle of the night with an alert mind only to start feeling sleepy again early in the morning. This makes them irritable and tired. In such cases, nux vomica is known to be beneficial towards having a more restful sleep. This sleep disorder is worsened by narcotics and stimulants such as coffee or alcohol.

5. Phosphorus: Some people, especially the elderly, feel sleepy all day, but can't fall asleep at night. Lying on their left side makes this worse and their sleep is broken into naps. Phosphorus can be used in such cases to regulate the sleep cycle and improve the quality of sleep.

Apart from medication, lifestyle changes can also help cure sleep disorders. Some of these changes are:

1. Exercise early in the morning for at least 30 minutes each day.
2. Avoid caffeine and foods that are difficult to digest especially before bedtime.
3. Avoid snacks that can make your blood sugar fluctuate.
4. Eat a protein snack or sip chamomile tea before going to bed.

3166 people found this helpful

Know All About Sleepwalking!

Know All About Sleepwalking!

Sleep walking is a sleep related disorder that affects many individuals globally. It causes people to get up and start walking even when they are in a deep state of sleep. This condition happens when the patient is going through a state of deep sleep to light sleep, before actually awaking. In most cases, the patients are not aware of their actions and may find themselves in another room or part of the house when they wake up. While this condition usually happens for children between the ages of four to eight, it may even happen for certain adults. Here is everything you need to know about sleep walking from the reasons that cause it, to the ways in which it may be treated.

General causes of sleepwalking: Sleepwalking may be caused by sudden stress or a chaotic sleep pattern. In such cases, it may last only a few weeks and may even come with other symptoms like bedwetting. This is most commonly seen in children. It is also a genetically inherited disorder that can affect people whose parents or siblings have suffered from the same.

Also, if you have a sleep deprivation problem and experience trouble when it comes to falling asleep, then this condition may set in. Many people also walk in their sleep when they are drunk or are known to regularly get drunk. Excessive alcohol consumption may also lead to such sleep disorders. Also, if the patient is taking sedatives that are hypnotic in nature, then they may experience such symptoms as sleep walking.

Medical conditions: There are also a number of medical conditions that may cause this condition. To begin with, sleepwalking may arise as a symptom of heartburn and fever. Also, patients who are suffering from an irregular heartbeat or heart rhythm may end up walking in their sleep. Restless leg syndrome, obstructive sleep apnea, night time seizures and asthma may also cause this condition. Other psychiatric disorders like post-traumatic stress disorder, panic attacks and multiple personality disorder can also cause symptoms such as sleep walking.

Treatment: The method of treatment is usually based on the genetic, environmental or physiological reasons that are behind the actual disorder. While changing the medicines and treating the actual ailment that causes sleep walking as a symptom may be recommended by most doctors, one may also have to undergo therapy. This therapy will help in reaching the root cause of the sleepwalking disorder in case it is a chronic problem that has nothing to do with any other ailment or disease. The doctor may also look for signs of nocturnal seizures and confusion arousal in order to treat the same with proper therapy and medication.

2474 people found this helpful

What Causes Insomnia?

What Causes Insomnia?

What is Insomnia?

Insomnia includes having trouble falling or staying asleep. Insomnia can sap not only your energy level and mood, but also your health, work performance and quality of life.

Symptoms of Insomnia-

Causes of Insomnia-

Risk factors of Insomnia-

  • Women hormonal changes
  • Older age
  • Medical history of Mental disorder
  • Overworked on the job or at home
  • Travel across time zones
  • Low social life
  • Psychological problem

Complications of Insomnia-

Diagnosis of Insomnia-

Diagnosis includes a physical exam, a medical history, and a sleep history. You may be asked to keeping track of your sleep patterns and how you feel during the day. In some cases, you may be referred to a sleep center for special tests.

Precautions & Prevention of Insomnia-

  • Learn mental relaxation techniques
  • Maintain a regular sleep schedule
  • Regular exercise
  • Avoid cigarette smoking
  • Eat healthy diet
  • Make your sleeping place comfortable

Treatment of Insomnia-

Homeopathic Treatment of Insomnia (Sleeplessness)-

Homeopathy cures insomnia of various causes as it cures the root cause. It helps in getting back natural sleep in right proportion. It does not create a dull mind but on the contrary by inducing natural sleep it creates fresh and active mind. Following are some homeopathic remedies helpful for insomnia.

  • Belladonna
  • Nux vomica
  • Coffea
  • Chamomilla
  • Gelsemium
  • Sulphur
  • Cannabis Indica
  • Hyoscyamus

Acupuncture and Acupressure Treatment of Insomnia (Sleeplessness)-

Acupuncture treatment breaks the disharmony cycle with the help of needle and people start sleep better naturally.  Acupuncture also calms our nerves. It helps to clear obstructions of the muscle and nerve channels. Using acupuncture for insomnia can over time correct whatever imbalances are causing the insomnia, without any side-effects. 

Psychotherapy and Hypnotherapy Treatment of Insomnia (Sleeplessness)-

Psychotherapy and hypnotherapy are the best treatment for persons who had a hard time falling asleep and for those who woke up during the night. Psychotherapy and hypnotherapy sessions include issues related to loss, grief, relationships, problems arising from childhood memories, and can also be applied to help promote improved sleep.

Conventional / Allopathic Treatment of Insomnia-

In allopathic and conventional medicine, treatment of insomnia includes alleviating or coping with any physical and emotional problems that contribute to the condition. Conventional benzodiazepines were the mainstay of pharmacological treatments of insomnia

Dietary & Herbal Treatment of Insomnia-

  • Avoid large meals before bed
  • Limit caffeine and alcohol
  • Drink 6 to 8 glasses of water daily
  • Eat a carbohydrate snack, such as cereal, just before bedtime.

Other Treatment of Insomnia-

  • Meditation
  • Do energetic yoga, such as power yoga or Ashtanga
  • Quit smoking
  • A good Massage
  • Listen to relaxing music
  • Keep the bedroom cool, quiet, and dark.
     

 

1 person found this helpful

Sleepwalking - Understanding The Medical Conditions Behind It!

Sleepwalking - Understanding The Medical Conditions Behind It!

Sleep walking is a sleep related disorder that affects many individuals globally. It causes people to get up and start walking even when they are in a deep state of sleep. This condition happens when the patient is going through a state of deep sleep to light sleep, before actually awaking. In most cases, the patients are not aware of their actions and may find themselves in another room or part of the house when they wake up. While this condition usually happens for children between the ages of four to eight, it may even happen for certain adults. Here is everything you need to know about sleep walking from the reasons that cause it, to the ways in which it may be treated.

General causes of sleepwalking: Sleepwalking may be caused by sudden stress or a chaotic sleep pattern. In such cases, it may last only a few weeks and may even come with other symptoms like bedwetting. This is most commonly seen in children. It is also a genetically inherited disorder that can affect people whose parents or siblings have suffered from the same.

Also, if you have a sleep deprivation problem and experience trouble when it comes to falling asleep, then this condition may set in. Many people also walk in their sleep when they are drunk or are known to regularly get drunk. Excessive alcohol consumption may also lead to such sleep disorders. Also, if the patient is taking sedatives that are hypnotic in nature, then they may experience such symptoms as sleep walking.

Medical conditions: There are also a number of medical conditions that may cause this condition. To begin with, sleepwalking may arise as a symptom of heartburn and fever. Also, patients who are suffering from an irregular heartbeat or heart rhythm may end up walking in their sleep. Restless leg syndrome, obstructive sleep apnea, night time seizures and asthma may also cause this condition. Other psychiatric disorders like post-traumatic stress disorder, panic attacks and multiple personality disorder can also cause symptoms such as sleep walking.

Treatment: The method of treatment is usually based on the genetic, environmental or physiological reasons that are behind the actual disorder. While changing the medicines and treating the actual ailment that causes sleep walking as a symptom may be recommended by most doctors, one may also have to undergo therapy. This therapy will help in reaching the root cause of the sleepwalking disorder in case it is a chronic problem that has nothing to do with any other ailment or disease. The doctor may also look for signs of nocturnal seizures and confusion arousal in order to treat the same with proper therapy and medication. In case you have a concern or query you can always consult an expert & get answers to your questions!

4164 people found this helpful

Rheumatoid Arthritis: Homeopathic Medications to Deal With it!

Rheumatoid Arthritis: Homeopathic Medications to Deal With it!

Rheumatoid arthritis an overview: Rheumatoid arthritis usually stiffens the smaller joints of a person's body. Rheumatoid arthritis is a very common phenomenon affecting millions across the world. It is characterized by severe symptoms like swelling of joints, stinging or throbbing pain, heat and burning sensation around the joints, excessive weakness and inflexibility after sitting for a long span of time. A problem such as this if left unattended can lead to inflammation of the salivary glands, tear glands and of the lining of your lungs. Homeopathy comes to your rescue without requiring you to deal with an array of side effects.

Homeopathic medications to deal with rheumatoid arthritis:

  1. Arnica is a sought after medication in every household: The Arnica plant has been used for its medicinal purposes for so many centuries now. Arnica is known for its efficacy in treating rheumatoid arthritis. A patient of arthritis could be suffering from inflammation of joints in his or her hands and legs; Arnica can be relied on for relief in such cases. This medicine helps to reduce pain that prevents you from getting a full night's sleep. That apart, it can also counter the effect of muscle cramps and muscle stiffening.
  2. Pulsatilla can be helpful for patients of arthritis: Pulsatilla can successfully control inflamed pain in several joints of your body. The kind of pain it defends your body from keeps shifting. A sudden stabbing ache might be felt in your wrist but the very next moment it could be in your elbow.
  3. Bryonia is effective in treating arthritis: An experienced homeopathic practitioner will advocate the use of this medicine if the patient shows signs of intolerance to warmth or hot weather. Bryonia comes to the aid of people with rheumatoid arthritis who experience alternate pangs of tearing and stitching pain. Patients say they feel slightly better when the painful side is in pressure or is being reclined on. Bryonia can fight swelling even in the serous membranes of your joints.
  4. Causticum can cure muscle weakness: It often happens that a patient of arthritis complains about frail muscle support. Standing upright after sitting at a stretch can make them feel wobbly in their joints. Muscle tendons may contract giving rise to deformities. Causticum successfully deals with all of these issues. A person diagnosed with fidgety nature, especially at night and known to feel burning in his or her ankles is mostly asked to take causticum.
3265 people found this helpful

Role Of Homeopathy In Treating Anxiety Disorder

Role Of Homeopathy In Treating Anxiety Disorder

All of us undoubtedly experience the hasty pace of life. There are invariable pressures at work and home which load us up with fear and worries, but when this anxiety becomes a disruptive force in our life and begins to dominate our behavior, and starts interfering with work, school, family life it calls for treatment. Anxiety is an emotional turmoil that may incorporate many different feelings and symptoms.

Adults are not the only ones who get stressed out, children are also vulnerable to stress. Some children experience anxiety and may struggle to amend to new situations such as school and friendships, may feel unusually insecure or have intense fear of the dark, insects, animals or other creatures.

Causes of Anxiety Neurosis:

The reason why it occur is very difficult. It is illunderstood also. Socio-economic reason is also precipitating factor - like loss of job, continues target or goals in jobs which are increasing everyday pressure.

  1. Heredity.

  2. Imbalance of certain chemicals in the brain.

  3. Emotional trauma.

  4. Lifestyle choices.

  5. Alcohol, caffeine and certain drugs.

Symptoms of Anxiety Disorder (neurosis):

  1. Unnecessary, unrealistic and uncontrollable worry about everyday things.

  2. Shortness of breath.

  3. Increased heartbeat.

  4. Trembling and dizziness.

  5. Headaches.

  6. Fatigue.

  7. Muscle stiffness.

  8. Restlessness.

  9. Sleep disturbances.

  10. Mood changes.

  11. Diarrhea.

  12. Feeling of hopelessness and Pessimism.

  13. Sexual impotence.

Homoeopathic Treatment:

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach. This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering. The aim of homeopathy is not only to treat anxiety but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several well-proved homeopathy medicines are available for treatment of anxiety disorders that can be selected on the basis of cause, condition, sensation and modalities of the complaints. For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person.

If you do not want to opt for allopathic medicines or go into immediate counselling to relieve yourself of anxiety disorders, then the best option for you at hand would be to try and follow homoeopathy. Homeopathy is often seen as an alternate form of medicine and does not have any side effects as such. Thus, it is often preferred by many people.

Anxiety should not be left to accumulate in the body. Thus, it is necessary to treat it as soon as possible with whichever means that would suit your body. Homeopathy is just one form of treatment. It is advised if the results are not as you desire, then you should opt for a medical practitioner who might be able to help you further.

7864 people found this helpful

Autism - Homeopathic Remedies for it!

Autism - Homeopathic Remedies for it!

The Human brain is a unique and intricate organ, which performs many functions both consciously and subconsciously. However, during the formation of the brain within the mother's womb, the slightest of changes can cause damage to it, which manifest in many forms after birth. One of the forms it may manifest in is Autism.

What is Autism?
Autism, sometimes also classified as part of the Autism Spectrum disorder or ASD is a disorder of brain development, which will affect a child's capability to interact socially, in communicating through verbal and nonverbal means as well as exhibit repetitive behaviors. Some severe cases of these behaviors may also result in self-harm as well. 

Other than this some other characteristics may be:

  1. Major to minor difficulties in motor coordination
  2. Intellectual disabilities
  3. Attention problems
  4. Gastrointestinal problems
  5. Sleep related problems among others

How Homeopathy can help
Conventional medicine is mostly used to treat some of the symptoms but is never used to cure or provide remedies for autism. A proper professional homeopath will be able to guide you to get the best results for your child and reduce all the problems of autism, if not outright cure it. Some of the medications that could be used to treat autism are as follows:

  1. Carcinosin - This is very helpful in children affected by autism who are talented, but are obsessive, compulsive, stubborn and also have sleep related issues. These children may also have addictive disorders.
  2. Agaricus - This medication is very good for children who may be mentally and physically awkward and show symptoms like indifference, muttering, talking, shouting or singing but not answering to direct calls or questions. Agaricus is very effective for children who suffer from involuntary jerking when they are awake.
  3. Cuprum Metallicum - This works wonders when the child is being very obsessive, angry and is inflexible, tense and is very aggressive towards their parents. Some of these children may even exhibit malicious behaviors and are usually averse to touch or being approached. 
  4. Androctonus - A child or a patient who tends to swing wildly from a stable good mood to a destructive mode can be calmed down or evened out by Androctonus. These children also exhibit behaviors of suspiciousness and quickness to act on their compulsion. 
  5. Helleborus - This is a very effective medication when the child is slow and under active and seems to be depressed most of the time. Some of these children may also have muscular weakness and helleborus is very effective in treating them.

These are only a few examples of how homeopathy can provide remedies for your autistic child and thus is an effective solution. However, you may need to consult a homeopathic doctor who can tailor make doses and medications after diagnosing the specific symptoms that you child may be having.

5131 people found this helpful

How To Cure Sleep Disorders With Homeopathy?

How To Cure Sleep Disorders With Homeopathy?

Getting a good night's sleep is crucial for good health. But, we all face insomnia to some degree or other. Homeopathy is a complementary system of medicine that cures almost any disease on earth, including insomnia.

Insomnia is a complex issue with a number of factors. Sometimes the fear of insomnia keeps people awake at night. Other causes are age- older people find it difficult to get sleep due to drop in levels of melatonin , a chemical that induces sleep; gender – women are more blessed with insomnia because of their hormonal fluctuations that happen on a monthly basis plus due to pregnancy and menopause; depression, high BP, seizures, heart problems, anxiety etc. Jetlag, irregular shift work can also give you insomnia.

Homeopathy treats the person as a whole. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The homeopathic medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. The medicines given below indicate the therapeutic affinity but this is not a complete and definite guide to the treatment of this condition. The symptoms listed against each medicine may not be directly related to this disease because in homeopathy general symptoms and constitutional indications are also taken into account for selecting a remedy. It is always recommended to consult a specialized homeopath before you go for medication. None of these medicines should be taken without professional advice.

Homeopathic medicines that may help you to treat insomnia, are-

  1. Arsenicum Album (Ars): The anxious lot who suffer from sleeplessness will benefit from this one. Those with disturbed, restless sleep will get relief from their tossing and turning.

  2. Coffea Cruda (Coff): Coffee is also used to treat insomnia when given in the crude form. It relieves symptoms produced by coffee, like sleeplessness due to rapid thoughts and an active mind

  3. Gelsemium Sempervirens (Gels): Sleeplessness from anxiety is treated with this one . It also treats insomnia due to exhaustion.

  4. Ignatia Amara (Ign): Sleeplessness from a recent disappointment or grief is treated using this medicine.

  5. Lycopodium clavatum (Lyc): Are you feeling sleepy all day and sleepless at night from an active mind? Then this is the one for you!

  6. Nux Vomica (Nux-v): Irritability from loss of sleep is treated using this medicine and so is restlessness from the excessive consumption of coffee, alcohol, or drugs.

  7. Passiflora Incarnata (Pass): Restlessness, exhaustion, and sleeplessness, all three are treated. It’s especially useful for aged and infants.

  8. Phosphorus (Phos): Short naps with frequent waking are a symptom treated with this one. It’s very effective for sleeplessness in old people.

  9. Sulphur (Sulph): Disturbed sleep and inability to fall asleep after waking up between 2 – 5am and unable to go back to sleep- If this describes you, then try Sulph.

Pleasant dreams!

5182 people found this helpful

Dandruff - Can Ayurvedic Remedies Help Treat it?

Dandruff - Can Ayurvedic Remedies Help Treat it?

Dandruff is a non-contagious condition that is characterized by the appearance of skin flakes on your scalp. The disorder is not a serious one, but can be embarrassing for the person concerned. Mild symptoms of this disorder can be taken care of by shampooing with a mild cleanser on a regular basis. In case of severe dandruff symptoms, treatment may be required.

Symptoms
The symptoms of dandruff are easily spotted; white flakes of dead skin appear on the hair and shoulders. You may experience itchiness on the scalp due to the accumulation of the dead skin cells. The condition tends to aggravate in dry and cold weather conditions.

Causes
Dandruff can be caused by a variety of factors such as:

  1. Not shampooing regularly: Irregular shampooing can cause dead skin cells to accumulate, leading to dandruff.
  2. Oily and irritated skin: This condition is characterized by the appearance of greasy skin covered by flaky white scales. It occurs in areas, which are rich in oil glands such as the eyebrows and the nose.
  3. Fungus: Yeast like fungus, known as ‘malassezia’, lives on the scalp and may lead to the buildup of excess skin cells, thereby, causing irritated skin.
  4. Dry skinDry skin is the perfect spot for the accumulation of dead cells, a condition that results in dandruff.

Ayurvedic View
Ayurveda places the problem of dandruff in the category of Shudra Roga, which appears due to an imbalance of all three doshas. The primary doshas involved are Pitta and Vata. Pitta is an Ayurvedic humor which symbolizes heat or fire and Vata is dry and rough in nature. In an aggravated state, both doshas cause production of specific impurities, called ama, which are dry and heating in nature. These impurities accumulate in the deep tissues of the scalp and contaminate them. Contamination of the deep tissues and aggravated Vata-Pitta Dosha cause itching and patches on scalp. Due to these factors, the scalp sheds larger than normal amounts of dead epidermal cells, which leads to the problem of dandruff.

The Ayurvedic line of treatment is to generally pacify Pitta and Vata through herbal medicines, as well as a tailor-made diet and lifestyle plan. Also, special herbs are administered to cleanse the body of accumulated digestive impurities.

Ayurvedic treatment options:

  1. If the cause lies on the scalp such as dry skin, then just hair oil application or local treatment will be sufficient to cure dandruff.
  2. If the cause lies in underlying skin disease such as psoriasis, treatment for the causative disease will be required.

Ayurvedic treatments such as shirodhara, shirobasti helps not only to relieve dandruff and improve hair quality. They also help you to relieve stress and lack of sleep (which also cause for dandruff).

Ayurvedic herbal hair oils for dandruff: 

  1. Bhringaraja taila
  2. Triphaladya taila
  3. Durdurapatradi taila
  4. Chemparutyadi taila
  5. Nalpamaradi taila etc

Internal medicines helpful in this complaint are-

  1. Saptamrita loha – Contains Indian licorice and Triphala, useful in skin diseases
  2. Bhringarajasava – an alcoholic Ayurvedic medicine. Improves immunity, skin complexion
  3. Chandanasava – improves immunity, relieves excessive oiliness
  4. Narasimha Rasayana – Improves hair quality and scalp skin health. Especially useful when dandruff is caused due to dryness in the scalp.

Diet & Lifestyle Advice

  • Wash hair regularly 2-3 times a week with a mild shampoo.
  • Massage your hair with oil every time before washing the head and hair.
  • Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks.
  • Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.
  • Do regular yoga and exercises to minimize stress levels.
  • Avoid scratching the scalp with hands or any other objects.
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