A good night’s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.
What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of the throat and tongue are more relaxed, and the tissues block the passage of air. It is most common in adults, and the primary reason behind it is excess weight and obesity. In the case of children, the most common cause of this disorder is enlarged tonsils. Childhood obesity is another cause of this disorder in children.
Complications that could arise if the obstructive sleep apnea is not taken care of
Other health related problems
Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the day and negatively influences energy, mood, concentration, and health.
Symptoms of sleep disorders
The symptoms of sleep disorders vary due to the severity of the problem as well as the type of sleep disorder. The common symptoms of sleep disorders include difficulty in sleeping on time, tiredness, anxiety, agitation, frustration, concentration problems, depression, and a strong need for relaxing in the daytime.
Causes of sleep disorders
Sometimes, medical illnesses such as common cold or flu or respiratory infection make the breathing process difficult and this may cause you difficulty in sleeping. The problem of urinating frequently disturbs the sleeping pattern. Hormonal influences and urinary tract infections may also cause a problem. Pervasive pain in certain body part also makes it difficult to sleep especially those patients who are suffering from arthritis, headaches, lower back pain, inflammatory bowel disease, etc. Those people who remain stressful and anxious could not able to sleep properly.
Types of sleeping disorders
There are several types of sleeping disorders which are mentioned below:
Usually, a physical examination is performed and then medical history is taken. There could be various tests that can be performed such as polysomnography, electroencephalogram, genetic blood testing.
If a person is suffering from sleep disorders then it is the cause of great concern, however, homeopathy can be of immense help in handling such problems. A homoeopathic practitioner will study in detail as to why the problem is occurring in the first place i.e. what is the root cause of the problem. As, homeopathy believes in treating the actual reason behind the problem being faced and not just symptomatic relief. Lifestyle changes are also promoted such as maintaining a proper diet, regular exercising, and reduction of stress by following relaxation therapies, forming a sleeping schedule, etc.
The doctors recommend incorporating more vegetables and fish into your diet. Also, the caffeine intake should be limited especially at the time of late afternoon or evening. One should not do substance abuse and eat low carbohydrate meals at dinner.
Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.
A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.
What Health Issues cause Insomnia?
Here are some health problems of both the mind and body that can keep you awake –
• Irregular Sleep Patterns Your body would hate it if you deviate from the Circadian Rhythm – the body clock. It regulates the functions of your body, including your sleep patterns. But if you defy your body clock by sleeping at irregular hours – suppose you are staying up late to get some extra work done, or you may have opted for a night shift, or if you are experiencing a jet lag – then you will notice that when it is finally time for you to hit the bed, sleep will be elusive.
• Depression Depression is a horrific psychological disorder that makes a person lose interest in life itself. And one of the indicators of depression is loss of sleep. It is not just depression, but also other illnesses that cause psychological turbulence such as bipolar disorder and obsessive-compulsive disorders, triggering insomnia.
• Breathing Issues Sleep apnoea is a dangerous disorder that stops your breathing multiple times every night and will wake you up every time. Yet you will possibly not even remember waking up. However, this does disturb the quality of your sleep and affects your health adversely.
• Dementia Dementia is accompanied by a gradual loss of memory. But sometimes people who are suffering from dementia display anxiety, restlessness or even aggressive behaviour when it is time for them to go to bed. This is called the sundown syndrome and it might even keep them up all night.
• Pain Pain is one of the commonest reasons for losing sleep. Pain can originate due to any number of reasons – arthritis, a sprained joint, an injury, or if you are undergoing chemotherapy or radiotherapy, then it may keep you awake at night. This is actually a vicious circle because the inability to sleep will aggravate your pain. Talk to your doctor who will prescribe the appropriate pain medication.
• Parkinson’s disease This disease is another reason behind insomnia. Parkinson’s disease interferes with your nerve signals and this might cause disruption in your sleep.
How long can you go without sleeping?
There is no data on how long a human can function without sleep. The longest someone stayed awake is 11 days. Usually, the body cannot last that long without some sound shut-eye. Your brain flushes out the waste matter its cells produce during sleep. That is why even 24 hours without sleep can make your brain sluggish and disoriented. If you stay awake for more than 48 hours at a stretch, your cognitive abilities will start failing you. Sleep is instrumental to a healthy mind and body. If you are experiencing insomnia, talk to a doctor immediately or look up some remedies.
Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.
What are the different stages of Sleep
Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also gets relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have sensory connection with his or her surroundings, but may not respond.
Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep deprived patients in their day to day practice.
Sleep psychiatry also insist on meditation and ensures that people have normal pattern of sleep, in order to maintain the mental health of the person in a normal state.
Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for infants and toddlers.
What are the different stages of Sleep
Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep-wake homeostasis. The different stages of sleep include REM and NREM that is rapid eye movement sleep and non-rapid eye movement sleep respectively. REM is the deep sleep stage in which it is very difficult to wake up the person as this stage includes the sensory inhibition and all voluntary muscles along with almost all interactions with the surroundings are inhibited. Therefore, a person’s physical stress and tiredness also get relieved during this stage of sleep. NREM sleep is the stage between REM and awakening and here the person may have a sensory connection with his or her surroundings, but may not respond.
Sleep and its benefits
Sleep and stress have a very strong connection with each other. The best way to relieve stress and any other mental disturbance is sleep. It is essential to have knowledge about sleep psychiatry for almost all physicians as they face many sleep-deprived patients in their day to day practice.
Sleep psychiatry also insists on meditation and ensures that people have a normal pattern of sleep, in order to maintain the mental health of the person in a normal state.
In case you are not being able to sleep, you will have to think twice because it is a very important part of your daily actions. However, you will also have to be considerate about the complications that arise on the chance that you lose your sleep. It happens to be the essential ingredient through which you can find your body and nerves at ease. Most important is that a larger part of the human race and its healthy living based entirely on the proper running of the body and for that sleep is a must.
There are part more sorts of rest issues once we dig profound into the issue and not only the issue of insomnia or sleeplessness.
Role of homeopathy in treating sleeping disorders
Homeopathy is of great help in case of sleeping disorders as not only they have zero side effects, but also homeopathy focuses on treating the root cause of the problem. Further, with the help of homeopathic medicine your doctor will prescribe you a list of precautions that you must follow, which will eventually help you to sleep better and the overall quality of sleep will also improve. Moreover, since these medicines are free from side effects, you also don't have to worry about the problem of dependency or addiction to these medicines.
The above-mentioned medicines are on suggestive and based on your symptoms and your background history your doctor will prescribe the correct medicine and will control the frequency along with dosage.
Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep but also to sleep soundly and without any disturbance, as even quality matters. Here are a few tips to get better sleep:
There is no end to all the things you can do to sleep well and comfortably. It is important to be self-disciplined to sleep well and hence be a healthy individual.
Are you looking for Ayurvedic treatment for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.
According to Ayurveda, the vitiation of the three doshas either taken all together or individually may result in sleeplessness. All factors, that are responsible for the aggravation of Vata and/or pitta including environmental and dietary factors play an important role in sleep disturbances. High Vata type of sleeplessness is caused by Vata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results in sadness, fear, worry and rushed activity during the day. Whereas in pitta imbalance, there is intermittent awakening. You may fall asleep quickly, but wake up frequently with a feeling of having faster heartbeats and emotional disturbances such as anger. Another pattern is that you wake up before dawn and find it difficult to go back to sleep. There are certain health principles and ways that you should follow for improving quality of sleep, getting rid of stress and boosting your energy levels.
They are as follows: