Sleep Aids Health Feed

It is because of fasting your body clock is disturbed. You need to concentrate more in prayers.
Slowly will be fine soon.

First of al stop using mobile phone whnevr you go to bed. When your mind gets relaxd thn only you cn get sound sleep,

Hi
Do not worry. 30 to 40% 0f adults have some amount of insomnia. As age advances the rate also increases. Females are more prone. It makes the people feel tense and anxious and irritable. It may lead to motor vehicle accident and other health problems.
Sleep pattern changes with age. Adult need 8 hour of sleep. Some may need 6 hour and children 10 hour. Insomnia is not a disease. It is body's way to saying that something is not right. It cause trouble in sleeping, may not be able to fa...more

It's a wrong information that anyone can take sleeping pills. They are not to be taken on your own. It has to be decided by the doctor. So the best alternative is to exercise everday day which will relax the mind and body and induce natural sleep. A healthy diet is also very important. Read more about healthy lifestyle (from health magazines or from the internet) and adapt good habits. Avoid all bad habits. Learn yoga and pranayam which can improve not only sleep quality but enhance strength and...more

Hello since when you are facing this problem?
according to ayurveda, probable causative factors are
mainly due to vitiated vaat & pitt
history of long time acidity or gastric trouble
history of major illness
any medicine constipation
sour salty spicey food
fear, anger & stress
addiction
etc
find your factors, stop them.
Take balance diet
withdrawal of stress anger
take ajvayan & jeera 1 tsp after meal.
Take milk+ sugar+ pipprimool+ jayphal ...more

U r stressed
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets b...more

Do this
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger headache
3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know...more

are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

Homeopathy has very effective and reliable treatment for your baby's problem relating to sleep. Very safe for small children. No side effects. Please give homeopathic medicine, preliminary dose, arsenic album 30-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.