Sleep Aids Health Feed

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, I can give you address of rajyoga meditation center near your house (this is free of cost) one thing I want to tell you that if you can relax your mind by rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your f...more

What you are having is acute insomnia so don't worry for that.
Causes of acute insomnia can include:
1. Significant life stress (job loss or change, death of a loved one, divorce) 2. Illness (Emotional or physical)
3. Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep 4. Some medications (for example those used to treat colds, allergies, depression, high blood pressure, and asthma) may interfere with sleep.
5. Interferences in...more

Feeling sleepy whenever you try to study means
- you do not understand anything
- you cannot maintain your attention and concentration while studying
- you donot have a refreshing nag relaxing sleep at night
- your study techniques are not working for you
Anyways you need to organise your study, and plan accordingly. If you still feel sleepy and lethargic, consult me personally with details

Cause of Over sleeping
A) Alcohol, smoking, drugs caffeine, sleeping pills
B) stress, depression, fatigue inadequate/disturbed sleep,
C) obesity, lack of physical activity
D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed
E) Hypo thyroidism, diabetes, Heart disease
F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), R...more

Try workout at around 3-5 pm. Walk 4-5 km /5 times a week.
Take a glass of warm milk at bedtime.
Ashwagandha extract will help you.

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time.
7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magaz...more

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .
8. Don...more

Hello,

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)


4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually redu...more

Hi,

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. In children and teens, sleep also helps support growth and development.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health proble...more

Hello,
Obesity cause sleepy mood, fatigue, indifferent attitude with acidic disorder. You should go for meditation to reduce your stress making your nerves calm to check sleepy mood, fatigue & litharicity.
Tk, plenty of water to hydrate your body eliminating toxins.
Your diet be easily digestible on time to avoid gastric disorder that triggers sleepy mood. Go for reducing your weight ,if you are obeassed. Tk, homoeopathic medicine:@ AshwagandhaQ -10 drops thrice with little water. Av...more