Sleep Aids Health Feed

Prep has its side effects so doctor examining you and going in details of your medical and sexual history after balancing pro and cons can suggest.

Chose the food you eat and taking it at proper time can help overcome acidity. Buttermilk with pepper and corriander leaf can be taken regularly after food during lunch. Also consuming tea infusion made from cinnamon bark and fenugreek aids to heal the intestinal ulcer.

Losing 20-100 hair daily is normal. Any more than that and you should start treatment. There can be several factors behind hair loss such as environmental effects, aging, too much stress, excessive smoking, nutritional deficiencies, hormonal imbalance, genetic factors, scalp infections, use of wrong or chemically enriched hair products, certain medicines and medical conditions like thyroid disorder, autoimmune diseases and chronic illnesses to name a few.
Do not use shampoo and apply coconut...more

Hello lybrate user
practice sleep hygiene for sound sleepa as sleep hygiene is the key to sweet dreams.
Poor sleep habits are among the most common problems encountered in our society. We stay up too late and get up too early. We interrupt our sleep with drugs, chemicals and work, and we overstimulate ourselves with late-night activities such as television.
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fix a bedtime and an awakening time. Do not be one of those people who allows bedtime and awakening time to drift. The b...more

Start doing exercise and yoga.
Make your daily schedule regular.
Sleep daily at same time and take food at regular time.
Start evening walk after dinner.

Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed.
Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed.
Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning...more

Sleep is the best reliever of all stress and physical pain. Not only is it important to get sleep, but also to sleep soundly and without any disturbance. The quality matters. Here are a few tips to get better sleep: 1.It is important to maintain the same sleep schedule every single day. This helps to naturalize your body clock and get the best quality sleep. 2.Switch off all mobile phones, laptops and other electronic devices. Their artificial glow not only hampers your eyesight, but also prolon...more

Stop worrying, this is the main cause for not getting sound and sufficient sleep, are you taking any medicine if so inform. Inform your interest in getting detail regimen of diet, exercise, yogasana and herbal preparations.

Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day

Be energetic
Never skip breakfast
Have a balanced diet
Exercise
Drink more water
Don’t be stressed
Cut down the vices
Surround yourself with cheerful people

1 Brown Rice
Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch ...more