Sleep Apnea Health Feed

Hello, Need to monitor your weight, first.
Go for meditation to calm your nerves to reduce your stress to check sleep apoenia. Your diet be easily digestible on time to check your weight.
Take, plenty of water to hydrate your body. Take homoeopathic medicine:@ Calcarea carb 200-5 drops, thrice. Take care.

Sleep disorder is a serious problem which a large number of people are facing due to multiple reasons. Almost every other person complains of having some sort of sleep disorder, irrespective of his/her age. Sleep disorders may come across as something which can be overlooked, but this shouldn t be the case, as when the problem aggravates it can take quite a scary turn. You need to be aware of the different kinds of sleep disorders which affect a vast number of people, on a daily basis. Given bel...more

Wrinkles and fine lines aren t the only changes that occur with age; your sleep cycle is affected as well. It is a common misconception that the amount of sleep you need declines with age. Sleep needs remain constant throughout our adult lives but with age, people often find it increasingly difficult to fall asleep and have trouble staying asleep. Not getting enough sleep can trigger other conditions and hence it is essential to have a good night s sleep.

Occupational therapy is often u...more

Getting a good night s sleep is needed not only to remove dark circles but to improve your overall health as well. Ideally, adults need 7 to 9 hours of sleep every night. This helps you stay physically and mentally healthy. However, getting a good night s sleep is easier said than done, as sleep apnea is one of the factors that could affect the quality of your sleep. This can cause a number of health issues including heart disease.

What is sleep apnea?
Sleep Apnea is a sleep disorde...more

You and to do workout. Do not sleep during noon hrs do anything automatically you will get sound sleep at night.

Sleep apneas needs treatment with overnight PAP therapy, I hope you have been using it, because with it the problem of breathing should get better. Vertigo needs evaluation for the cause.

Yes there is. But we need to diagnose sleep apnoea. This requires full symptoms history and examination followed by a sleep study if the initial history, questionnaires are indicative. These include oral /nasal devices and positive pressure devices. Nasal /oral medicines. Please take a consult.

About a 45 percent of adults snore occasionally, and although most people tend to ignore it, snoring is a problem that must be dealt with consideration. There are many families where one spouse snores and keeps the other person from a good night s sleep. It has been reported that snoring can create severe disputes in marriage and one who snores must take steps to control snoring.

Snoring is not simply a nuisance, but a major proportion of individuals who snore are affected with obstruct...more

Upto 100 it is considered normal...
You should take good diet.
Regular exercise...etc..to stay healthy..

Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway.

In this, the breathing stops all of a sudden and that can last from a few seconds to few minutes. For the diagnostic purpose, one should get at least five episodes of sleep apnea within one hour of sleep. In some severe cases, it can occur up to 30 times an hour.more