Sleep Apnea Health Feed

Common causes of sleep apnea:
Sleep apena is a major cause of snoring. It can be caused because of allergies, obesity, gastroesophageal reflux disease (GERD) etc. In children sleep, apnea can also be caused by tonsil. Since the tonsil size of children less than 7 years of age tends to be bigger than adult individuals, it causes snoring related problem. Swollen tonsils not only obstruct air but creates other health related problems as well.

Symptoms of sleep apnea during the day and night:

1. Loud snore
2. Snorts, gasps, pauses during sleep
3. Heavy sweat during sleep
4. Social and behavioural problems
5. Failure to get up in the morning
6. A nasal voice
7. Easily irritated, cranky and aggressive

Relief measure:
The first thing a that a doctor does is a physical exam followed by observing the symptoms of a kid. Primary snorting can be addressed by physical exercise, counselling and breathing exercise. Problems related to apnea are addressed through medicine, counselling, and exercise. Certain dietary restrictions also needed to be followed during this time. However, apena is completely treatable within a certain time frame.

A good night’s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.

What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of the throat and tongue are more relaxed, and the tissues block the passage of air. It is most common in adults, and the primary reason behind it is excess weight and obesity. In the case of children, the most common cause of this disorder is enlarged tonsils. Childhood obesity is another cause of this disorder in children.

Complications that could arise if the obstructive sleep apnea is not taken care of

• Sleep apnea or snoring can disturb your sleep as well as people sleeping around you. This disorder raises the chances of health issues like diabetes and high blood pressure. If someone is already suffering from high blood pressure, then sleep apnea can even make it worse.
• When a person suffering from sleep apnea wakes up at night, his/her body gets stressed which makes the hormone system to go into overdrive which in turn increases the blood pressure of that person. Even the level of oxygen in the blood decreases when one cannot breathe well due to sleep apnea.
• People suffering from sleep apnea are more likely to have heart attacks.
• The most common cause for this is the low level of oxygen or the stress of waking up suddenly. A person who is suffering from obesity is more prone to sleep apnea which also makes it harder to slim down. When someone suffers from sleep apnea, that person can have fatty deposits in their neck which block breathing during the night. Also, sleep apnea releases more the hormone named Ghrelin which makes a person suffering from obesity to crave for sweets.
• Sleep apnea is also a concern with some general anesthesia and certain medications. People suffering from sleep apnea are more prone to face problems or complications at the time of major surgery as they suffer from breathing problems especially when anesthesia is performed and they are laid on their back. It is imperative to consult with the doctor before a major surgery if one is suffering from obstructive sleep apnea.

Other health related problems

• People suffering from sleep apnea are more likely to liver problems. This includes abnormal results on the liver function test, and their liver is most prone to show the signs of scarring. This disorder is also known as nonalcoholic fatty liver disease.
• Obstructive sleep apnea also results in excessive daytime sleepiness which also increases the risk factor for automobile accidents and can also lead to depression.
• Sleep apnea can also lead to stroke, heart failure, gastroesophageal reflux disease and abnormal rhythm of the heart.
• Sleep apnea is a common condition with mild to severe levels and can be progressive with age. Because of the complications that can arise due to this condition, it is crucial to get the condition treated as soon as the symptoms are observed.