Sleep Apnea Questions

Lose weight. People who are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Even a small amount of weight loss can open up your throat and improve sleep apnea symptoms.
Quit smoking. Smoking is believed to contribute to sleep apnea by increasing inflammation and fluid retention in your throat and upper airway.
Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, be...more

Steam inhalation carefully by steam inhaler twice a day for 2-3 days

Lot of fluids to be taken

Breathing exercises will help

Medication

Consult Chest Physician for further management

First of all reduce your wait. You might be having over weight. A polysomnography is necessary. Cpap might help you.

Hi, lybrate user,
Petril plus ,being a sleep stimulator, a safe drug without hurting your vital organs.
You may take homoeo medicines to ease insomnia without side effect, being gentle, rapid and safer to act.
Tke , care.

Ankylosing spondylitis
ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process refer...more

Melatonin helps in sleep initiation and clonazepam helps in all phases of sleep (initiation, maintenance and duration of sleep). Hence, if required then you can take both. However, you can consider of improving your sleep hygiene, if it is deranged.

Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more

Homeopathy has very effective treatment for your problems. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. AVOID SLEEP DURING DAY TIME. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concent...more

These are habit forming and addictive medicines with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably c...more

Ankylosing spondylitis (as) is a chronic inflammatory disease that primarily affects the spine, causing inflammation, pain, stiffness, and potentially leading to fusion of the vertebrae. While there is currently no cure for as, treatment aims to manage symptoms, prevent complications, and improve quality of life.
Ayurvedic medicine is a traditional system of medicine that originated in india and has been practiced for thousands of years. It utilizes a holistic approach, incorporating various...more

Hi, lybrate user,
•Irregular life style, alcoholism, consumption of junk food & nicotine might cause loss of sleep.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to ...more