Sleep Apnea Questions

Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do focus on one object at a time and proceed the same
Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes

You should once meet to ayurvedic docotor. And get assessed your condition is there any options available. Positive options may be found under ayurveda. Wish you good health.

This problem of your grandparent falls in the realm of chest specialist more than a neurologist's. You may plese consult a chest specialist.

Hi,
please follow these tips to stop snoring:
- reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday.
- quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring.
- sleep on sides instead on back.
- elevate the head by using a thick pillow which eases the breathing.
- clear the nose before going to be...more

Surgery is the only foremost solution for this as snoring comes from the soft palate when there is fat deposition in it or it becomes so thinned out that it flutters, this is called snoring, snoring is directly related to your unhealthy life style, as this is mainly due to alcohol intake, excess of fat diet, fried spicy or salty diet in excess causes soft palate enlargement this in turn leads to snoring and lack of sleep in the lying down position, start exercising and reduce your weight and sta...more

One of the major cause of snoring is hypertrophy of adenoid and if present than get it operated as early as possible.

Snoring is just a symptom and sleep apnoea can be due to adenoid swelling or any obstacles in the pathway of upper respiratory tract

Hi sleep apnea if gone then also you should maintain your weight maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.

Hi,
please follow these tips to stop snoring:
- reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday.
- quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring.
- sleep on sides instead on back.
- elevate the head by using a thick pillow which eases the breathing.
- clear the nose before going to be...more

The best treatment available to manage obstructive sleep apnea (osa) is cpap. You are using it for 3 years now, itself is an indication that you feel benefit by using it, so why do you want to leave it and try other therapies, which are usually not very effective for osa. Not taking treatment for osa for a long time can have detrimental effects on health. I suggest you keep using your cpap machine, and also get evaluated periodically with your sleep specialist for seeing the latest situation of ...more