Sleep Apnea Questions

You need to get examined and investigated thoroughly by sleep specialist as well as an ENT surgeon to guide you through your problems.

Do some yoga and meditation. If you are stressed please be calm. Try to avoid to sleep in daytime and sleep at night. Try reading a book listen to soft music. Avoid alcohol smoking. Do not drink lot ofcoffee or tea 1 cup a day is a limit. Eat a balanced diet consisting of green leafy vegetables chapati rice dal curds and salads. Avoid junk foods. Take SBLS Passiflora mother tincture 5 drops with half glass of water in late evening [2 hours before sleep]for 7 days. For any queries and consultatio...more

There are many causes of excessive sleepiness, and sometimes an underlying sleep disorder is responsible. Most sleep disorders disrupt a person's slumber—usually by shortening the length of time asleep or reducing the quality of sleep—making the person drowsy during the day as a result.
One fairly common reason for excessive sleepiness is obstructive sleep apnea. People with Obstructive Sleep Apnea (OSA) struggle to breathe during the night and wake up many times per hour as a result. These ...more

Hello, Need to monitor your weight, first.
Go for meditation to calm your nerves to reduce your stress to check sleep apoenia. Your diet be easily digestible on time to check your weight.
Take, plenty of water to hydrate your body. Take homoeopathic medicine:@ Calcarea carb 200-5 drops, thrice. Take care.

You and to do workout. Do not sleep during noon hrs do anything automatically you will get sound sleep at night.

Sleep apneas needs treatment with overnight PAP therapy, I hope you have been using it, because with it the problem of breathing should get better. Vertigo needs evaluation for the cause.

Yes there is. But we need to diagnose sleep apnoea. This requires full symptoms history and examination followed by a sleep study if the initial history, questionnaires are indicative. These include oral /nasal devices and positive pressure devices. Nasal /oral medicines. Please take a consult.

Upto 100 it is considered normal...
You should take good diet.
Regular exercise...etc..to stay healthy..

It’s better to avoid modalert medication on the day of exams and remember you should sleep for a minimum of six hours a day especially during exam

Inhaled corticosteroids can be used to treat the cough trapped in the lungs and not for rapid breathing