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Asked for male, 24 years old from Vijayawada
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HI, We can plan a customized diet plan for you based on your food preferences, lifestyle, blood group. Few general tips to lose weight include: Reduce intake of carbohydrates (rice, roti, bread) and fat (ghee, butter, oil). Avoid sweets, fried foods, junk foods. Have a high protein (milk, paneer, curd, soybean, pulses, sprouts, kala chana) and high fiber diet (fruits, vegetables). Have a light and early dinner (by 8: 00 pm). Have 5 -6 small and frequent meals instead of only 3 main heavy meals. ...more
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Hello,
Take, plenty of water to hydrate your body eliminating toxins inorder to cool your body. Go for meditation to reduce your stress to nourish your body to minimise your problem. Your diet be easily digestible on time to check gastric disorder that might trigger your problem. Take, homoeopathic medicine, @ Can nothrish 30-5 drops, once a day for 4 days. @ Berb vulg Q -10 drops, thrice with little water. Monitor your weight, first. Avoid, junkfood, alcohol and Nicotine. Take, care.
Take, plenty of water to hydrate your body eliminating toxins inorder to cool your body. Go for meditation to reduce your stress to nourish your body to minimise your problem. Your diet be easily digestible on time to check gastric disorder that might trigger your problem. Take, homoeopathic medicine, @ Can nothrish 30-5 drops, once a day for 4 days. @ Berb vulg Q -10 drops, thrice with little water. Monitor your weight, first. Avoid, junkfood, alcohol and Nicotine. Take, care.
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MCh Plastic Surgery, MS - General Surger...read more
Cosmetic/Plastic Surgeon•Bangalore
There are various treatments for scars which include creams, chemical peels, microdermaabrasion, microneedling, radiofrequency, surgery, fat fill laser etc. Creams work only for superficial pigmentation not for scars. You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen (SPF 35 and above) three times a day. For scars microneedling RF and chemical peels will help. It need examination and personalized plan. ...more
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MCh Plastic Surgery, MS - General Surger...read more
Cosmetic/Plastic Surgeon•Bangalore
You can start initially on milder depigmentation creams which contain kojic acid, arbutin, niacinamide like Melaglow at night and use sunscreen three times a day. And depending on type of skin whether oily or dry you can choose a face wash. It need examination and personalized plan. You can consult in private with photographs.
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MCh Plastic Surgery, MS - General Surger...read more
Cosmetic/Plastic Surgeon•Bangalore
Hello, Acne can be depressing sometimes as it requires prolonged and laborious treatment. Sensitive skin may have been due to various reasons like prolonged steroid use, dryness etc. Since you have sensitive Co2 laser may produce pigmentation and prolonged redness. Chemical peels too are not advised in sensitive skin. Subcision, microneedling are good options. One good option is combining these with Fat graft it not only elevates the scars it also rejuvnates the skin with growth factors. You can...more
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MCh Plastic Surgery, MS - General Surger...read more
Cosmetic/Plastic Surgeon•Bangalore
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