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Skin Health Tips

Psoriasis - 3 Easy Ways To Get It Treated!

Gnh Excel Medical Centre 88% (208 ratings)
Dermatologist, Delhi
Psoriasis - 3 Easy Ways To Get It Treated!

Psoriasis is a disorder which is characterized by rapid multiplication of skin cells on the skin’s surface. These extra skin cells develop into silvery scales, which are often dry and itchy. It may also lead to formation of painful red patches on the skin. This disorder might produce symptoms, which flare up and reduce periodically. There is no cure for psoriasis; treatments however can make the symptoms manageable.

Symptoms

The symptoms of psoriasis include red patches on the skin and scaly and dry skin. The red patches might be itchy and one might often experience a burning sensation around the area. The joints in your body may also become stiff and swollen.

Causes

The exact cause of psoriasis has not been ascertained. The accepted theory is that psoriasis occurs when the immune system attacks the healthy skin cells. There is a type of white blood cell called the ‘T cell’, whose function is to combat harmful virus or bacteria in the body. With Psoriasis or any other autoimmune disorder, these T cells start attacking the healthy (skin) cells.

Overactive ‘T Cells’ may trigger other responses in the body, thus, leading to excess production of skin cells and white blood cells. The excess cells move to the skin surface and end up causing the red painful patches.

Treatment options to manage psoriasis

Although there’s no cure for psoriasis as such, the symptoms can be controlled. The treatment options for psoriasis are:

1. Topical treatments: Topical treatments involve application of creams and lotions. They have been mentioned below:

I. Corticosteroids: Corticosteroid creams or lotions reduce the excess skin cell production, thus, reducing inflammation. They are generally not used as a long term treatment as they cause skin thinning.

II. Vitamin D analogues: A synthetic form of Vitamin D, it helps in slowing down skin cell growth.

III. Salicylic acid: This treatment is used to reduce scaling on the skin, caused due to psoriasis. It is usually administered along with other medications.

2. Light therapy: Light therapy involves using sunlight or artificial light to reduce inflammation and scaling. It helps in reducing the activity of T cells in the body.

3. Oral medications

In case of severe symptoms, oral medications are prescribed. Medications such methotrexate helps in reducing the excess production of skin cells. Cyclosporine is a drug that is used to suppress the erroneous immune system response.

12 people found this helpful

5 Reasons Smoking Is Harmful For Your Skin!

Dermatologist, Chennai
5 Reasons Smoking Is Harmful For Your Skin!

In spite of several reminders about the ill- effects of smoking, you might still be an unperturbed chain smoker. Smoking is one vice that not only ruins the health of your heart, lungs and brain, but it also damages your skin. The changes smoking can bring about are usually gradual and hence we tend to overlook. A peek into the effects of smoking on your skin may curb your urge to smoke henceforth.

  1. Smoking increases chances of a scaly skin: You may not be aware that puffing cigarettes can make you develop a serious skin condition. Scaly skin or Psoriasis is an autoimmune skin disorder but the chances of contracting this disorder are increased with every pack of cigarettes you smoke. Psoriasis has severe impacts on the kind of life you live. It might lead to estrangement from friends and acquaintances, making you end up lonely and depressed. Studies reflect smoking a pack each day for twenty years at a stretch increases your risk of developing a scaly skin by sixty percent.
  2. Smoking leads to irregular sleep patterns: It is frequently noticed that despite a full night's sleep, a person feels tired and overworked. The reason could be a lack of nicotine during your hours of sleep. This lack makes you uneasy in bed. Lack of sleep is always evident in the quantity and quality of work a person does.
  3. Smokers can have bags under their eyes: Do you wonder why make- up tips fail in freshening up your appeal? It could be the result of your bad habit of smoking. Though dark circles and bags under eyes are not indicative of other essential problems, they do make you look exhausted and elderly. Instead of using cold compress to get rid of these bags, try quitting cigarettes.
  4. Smoking can cause persistent scars and bruises: Smoking prevents or rather delays the process of healing. Researches show how nicotine leads to vasoconstriction. It constricts the small blood vessels in different parts of your body prohibiting blood flow to these parts. Scars and bruises take a longer time to heal because the oxygen in your blood doesn't reach them.
  5. Smoking will make you lose your radiant skin: If you have a beautiful, glowing skin, prepare to bid farewell to that glow. An excess intake of nicotine deprives your skin of oxygen. Your skin looks dehydrated. Smoking also drains out important nutrients like Vitamin C which is known for its effects against skin damage.

A healthy skin is the easiest key to the secret of looking pretty and confident. Quit smoking and experience the wonderful effects.

9 Healthy Habits That You Should Adopt!

Dr. Sunil Jain 89% (238 ratings)
D.M.S
Homeopath, Muzaffarnagar
9 Healthy Habits That You Should Adopt!

To remain fit and free from diseases it is not just enough to make healthy lifestyle choices, one should make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in maintaining a healthy body and mind.

You can enrich your life by adding these habits to your life

  1. Exercise regularly - Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise help release endorphins in the body which are also known as the feel-good hormone as they make you happier.
  2. Eat a healthy breakfast - The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fiber will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain.
  3. Stop smoking - Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems.
  4. Take the stairs - Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness.
  5. Avoid the phone before bedtime - If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep.
  6. Meditate regularly - Meditating on a regular basis reduces stress, enhances your concentration and promotes overall wellbeing.
  7. Avoid processed foods - Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin.
  8. Drink green tea - Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss.
  9. Do balancing exercises - Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.
1 person found this helpful

Acne - Know Why It Appears!

Dr. Rashmi Ravindra 84% (10 ratings)
MD - Dermatology, MBBS
Dermatologist, Bangalore
Acne - Know Why It Appears!

Acne is a disorder which is characterized by small red bumps on the skin or occluded pores in the skin such as blackheads. It can make people conscious of their appearance and result in low self-esteem and anxiety. It usually affects people who fall in the age group of 12-25 but sometimes older people are also affected.

There are various factors that makes the skin prone to acne. Acne occurs when overactive sebaceous glands (glands that produce oil in the skin) produce excess oil and the dead skin cells clog the pores of the hair follicle present in the skin. Inflammation occurs in the clogged hair follicle resulting in acne.

Some causes that makes your skin prone to acne are

1. Diet
Following a proper diet is a key factor in keeping your skin healthy. Food usually doesn?t cause acne directly but can cause other problems such as greasy skin that are linked with acne. However, foods high in iodides such as seaweeds consumed over time can cause acne. 

2. Stress
Stress is another major cause that makes your skin prone to acne. When the body stressed, it produces excessive testosterone (a sex hormone) resulting in excessive oil production. Stress also impairs the immune system of the body so that it becomes vulnerable to acne.

3. Cosmetics
Some cosmetics (usually oil based) tend to clog the pores of the skin which may result in acne. Using harsh cleansing agents can dry and irritate the skin. Also, gentle washing of the skin is recommended to avoid breakouts.

4. Hormones
Changes in hormonal balance can cause acne especially in the beginning of puberty. In some cases, women are affected by acne when the menstrual cycle stops. The acne caused by hormonal changes may also be genetic in nature.

1 person found this helpful

Dry Itchy Skin - 10 Healthy Tips To Get Rid Of It!

Gangwani's Clinic 86% (40 ratings)
Dermatologist, Delhi
Dry Itchy Skin - 10 Healthy Tips To Get Rid Of It!

As winter approaches, most people notice their skin turning dry and scaly. This can make fine lines and wrinkles more noticeable and can cause itchiness that may even be accompanied by bleedingDry skin is caused by a loss of moisture. Here are a few tips to help deal with dry skin.

  1. Moisturize- To make up for the lack of moisture in the air, religiously apply moisturiser over your skin after having a shower. This helps hydrate the skin and keeps the moisture in your skin from escaping.

  2. Right Moisturiser- In most cases, creams work better than lotions when dealing with dry skin. Creams that contain natural oils such as olive oil or jojoba oil work well to deep moisturise dry skin. Other ingredients your skin cream should contain are lactic acid, urea, lanolin, petrolatum, hyaluronic acid etc.

  3. Shower Wisely- Limit your showers to a maximum of 10 minutes and try to use warm water instead of hot water. Though standing under a hot shower may feel good at the moment, it rids the skin of its natural oils and hence dries the skin.

  4. Use Gentle Soaps- A cream-based soap that is fragrance-free is great for dry skin. This soothes the skin and moisturises as it cleanses.

  5. Protect Your Skin- Limit your skin’s exposure to natural elements in the winter. If you must step out, clad yourself well and be sure to put on a pair of gloves and socks. Limit tasks that need you to wet your hands.

  6. Shave Smartly- Shaving not only removes unwanted hair but can also irritate the skin. The ideal time to shave is after a shower as this is when your hair is most pliable. Also, always use a sharp, clean blade and shaving cream or gel to protect your skin.

  7. Get a Humidifier- A humidifier can help regulate humidity levels within your house. However, excessive humidity is not good either as it can also adversely affect your skin.

  8. Apply Coconut Oil- Coconut oil is rich in fatty acids that make up for the loss of moisture in the skin. The ideal time to apply coconut oil on the dry skin is before going to bed or after having a bath.

  9. Be careful about laundry detergents- The soap being used to wash your clothes may not always be completely washed off. This can irritate sensitive skin and cause itchiness and flaking. When choosing laundry detergents pick one that is hypoallergenic.

  10. Wear fabrics that love your skin- Avoid synthetic fabrics that stick to the skin and instead, pick gentle fabrics like cotton or silk that allow the skin to breathe.
5 people found this helpful

Premature Skin Aging - Know Ways To Reduce It!

Dr. Avanti Trivedi 85% (10 ratings)
MBBS, MD - Dermatology, DNB - Dermatology & Venereology
Dermatologist, Mumbai
Premature Skin Aging - Know Ways To Reduce It!

Aging of the skin is a natural process that affects all individuals with increasing age. It manifests itself in the form of skin wrinkling, sagging, discoloration and other visible effects. Such changes become more apparent as soon as one reaches late thirties or early forties but early onsets are now very common too, which can be caused by a number of factors.
Damage due to sun exposure is the primary cause of skin aging. It especially affects those who have lighter or fairer skin as the low melanin content in their skin makes it more prone to damage and aging.
Although skin aging cannot be entirely stopped or reversed, the process can be slowed down to prevent its early onset.

There are many ways of doing so through some simple lifestyle modifications such as the following:

1. Avoid sun exposure
This is the most basic way of reducing the rate of skin aging and slowing down the process. While going out in the day cannot always be avoided, it is important to keep the skin covered with clothing, hats and sunglasses.

2. Always wear sunscreen
This provides protection from the harmful rays of the sun (known as UVA and UVB). Making a habit of constantly applying sunscreen on all exposed parts of skin plays an important role in preventing skin aging. It is also necessary to use the right products, which should have an SPF rating or 30 or more.

3. Eat healthy
Having a nutritious balanced diet can make a tremendous positive impact on your skin. Consumption of food items that are rich in vitamins, minerals and other nutrients is essential. It is also important to drink lots of water and fluids to stay hydrated. Junk food and sugary drinks should be avoided as it negatively affects skin health.

4. Exercise regularly
Keeping fit through regular workouts and exercise improves the circulation of blood in the body and consequently, the supply of blood and oxygen to the skin. This keeps the skin healthy and young and prevents the early onset of wrinkling and aging.

There are several other ways of preventing skin aging such as not smoking, avoiding using too many products and cosmetics, getting enough sleep, and always keeping skin cleansed and moisturized. Following these simple ways can effectively make your skin look and feel younger and slow down the aging process.

5 people found this helpful

Derma Treatments For Anti-Aging!

Dr. Priyal Singhal 92% (168 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Dermatology, Venerology & Leprosy
Dermatologist, Mohali
Derma Treatments For Anti-Aging!

As you grow older, so does your skin. With age, wrinkles, fine lines and a plethora of other skin problems become all too common. However, the good news is that aging is a problem that can be arrested.

Yes, when you want to go beyond anti-aging skin creams, your dermatologist has some impressive tools for treating large pores, wrinkles, sagging skin, stretch marks, and more. Here are 7 popular anti-aging dermatological treatments:

  1. Cosmetic Surgery: The most common and popular way to arrest aging is through cosmetic surgery. Brow lifts, neck lifts and facelifts are the most popular surgical treatments to reduce signs of aging. You can opt for a single procedure, or you can choose to undergo a combination of procedures to treat your aging skin.

  2. Retinoid Creams: Extracted from vitamin A, retinol contains extraordinary anti-aging components. The best thing about retinoid is, you can get it as facial creams at cosmetic shops, or get your dermatologists to prescribe it if you require a stronger application.

  3. Filler Injections: Dermal fillers are injected under the external layer of skin to fill in wrinkles and lines. Fillers also add dimension to your face. Previously silicone fillers were very popular; nowadays dermatologists prefer hyaluronic acid fillers.

  4. Peptide Creams: Peptides are an excellent dermatological treatment for lessening wrinkles and fine lines. Peptides are short links of amino acids. Peptides augment renewed production of collagen that you lose as grow older. Like retinoid creams, you can avail them at shops and dermatology clinics.

  5. Botox: Otherwise known as Botulinum toxin, it freezes skin muscles when injected under your skin. This smooths out the lines or wrinkles on your face. Botox injections are best done by professionals, so consult your dermatologists before undergoing the procedure.

  6. Microdermabrasion: This is a popular derma treatment to remove fine lines. Microdermabrasion boosts new skin growth by using fine particles to exfoliate skin to remove superficial wrinkles or lines.

  7. Laser Skin Resurfacing: This treatment uses high-intensity light to remove wrinkles. The light improves skin elasticity, making it firmer and youthful-looking.
2830 people found this helpful

Lifestyle Factors Affecting The Health Of Your Skin!

Dr. A Kiran Kumar 86% (42 ratings)
MBBS, Diploma In Dermatology, PGDMC (Post Graduate Dip. In Medical Cosmetology)
Dermatologist, Chennai
Lifestyle Factors Affecting The Health Of Your Skin!

Blemish free skin, which is supple and radiant is everyone’s dream, however, there are certain lifestyle habits which can take a toll on your skin and affect it adversely.

Here are a few lifestyle habits which affect your skin:

  1. Smoking can speed up the process of aging: Smoking can affect your skin adversely as it strips your skin of essential nutrients and oxidants. This leads to degradation of the basic units of the skin- collagen and elastin. The affected units also lead to uneven skin, appearance of fine lines and sagging. A study has also proven that smoking causes acne as the pores in your skin get blocked.

  2. Stress: Stress has the power to cause major hormonal imbalances inside your body, which can affect your skin. Stress affects the skin’s barrier function which reduces its ability to absorb and retain moisture. Dehydrated skin looks dry and patchy and becomes flaky over time, leading to acne.

  3. Not applying sunscreen: Your job might require you to stay outdoors for long, which exposes your skin to the harmful UV-A and UV-B rays of the sun and dust particles. In such conditions, using sunscreens with SPF (Sun protection factor) 30 or above is a necessity as otherwise, the rays can penetrate into your skin, weaken the collagen cells and lead to pigmentation and tanning in the long run.

  4. Sleep: Sleeping for less than 6 hours at night can make you feel sleepy and tired the next day. Your skin also deals with the lack of rest which is why the radiance is lost and can lead to problems such as under eye bags, dark circles and saggy skin.

  5. Poor nutrition: Poor nutrition which lacks in essential vitamins and minerals can cause serious problems in the skin. Including foods which are rich in vitamin C such as fruits lime, oranges and tomatoes and fatty fishes such as tuna, mackerel and salmons can help you retain radiant skin. Adding colourful fruits and vegetables to your diet will help you detoxify your skin and get acne free and supple skin.

2531 people found this helpful

Interesting Benefits Of Using Black Salt!

Dr. Sudhansu Pandey 86% (10 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Interesting Benefits Of Using Black Salt!

Rock salt, also known as black salt, is packed with health benefits. From general health to skin and hair problems, this unprocessed and also the purest salt form is an ingredient used in many Ayurvedic medicines. Many people prefer rock salt over common salt for its nutritional significance. It is a rich source of minerals and trace elements such as copper, iron, potassium, magnesium, calcium, to name a few. The following health advantages of rock salt makes it a must have ingredient in your diet.

  1. The black salt comes as a much needed relief for people with digestive problems, heart burns, or gas. It helps in better digestion of food in addition to making the food more palatable. People suffering from constipation can also benefit immensely from black salt.
  2. If you are into fitness, and importantly into losing weight, the black salt is what the doctor has just advised. The black salt is known to be helpful in dealing with the hunger pangs (reduces food cravings) better.
  3. Fluctuations in the blood pressure can be quite risky for the health. Black salt goes a long way in stabilizing the blood pressure. In fact, people with high blood pressure are often advised to use black salt.
  4. If you are a night owl by compulsion (insomniac), then black salt is sure to make your life a lot easier. Sleep disorder often results from an imbalance in the melatonin level. Black salt normalizes the healthy sleeping cycle by regulating the melatonin level in the affected person.
  5. Black salt comes as a real savior for people with a skin problem. Black salt helps to not only cleanse but also exfoliate (rock salt makes for an excellent natural body scrub) the skin. It removes the dead skin cells, opens the closed skin pores, thus giving the skin a natural glow. To improve the overall circulation, many people soak their body in water containing black salt.
  6. Rock salt is known to be an excellent immune booster.
  7. Yellow nails or cracked heels can be embarrassing. Worry no more! Just soak your hands and feet in rock salt water and watch the magic.
  8. Taking a bath in rock salt water after a long and tiring day will leave you refreshed and rejuvenated like never before.
  9. Rock salt is a rich source of almost all the essential trace elements. Thus, it acts as a catalyst enhancing the metabolic activities of the body.
  10. People with a cold, tonsil or other respiratory problems (sinus, dry cough, to name a few) can benefit by gargling with lukewarm water with a pinch of rock salt in it.
  11. Drinking rock salt water (brine, preferably spring water) is helpful in the case of kidney stones, arthritis, gall bladder stones.
  12. Rock salt is equally beneficial for the hair. When mixed with shampoo, it helps to cleanse the hair (also removes the dead skin) naturally.
4453 people found this helpful

Dahi - A wonderful Food!

Ms. Geetanjali Ahuja Mengi 90% (479 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Dahi - A wonderful Food!

Dahi or Curd is a staple food that goes with every Indian meal. It is fermented milk through the process of pasteurization. The dahi is served in different variations like lassi, buttermilk,chaas and many more. It is also used as an ingredient in cooking delicious North Indian and South Indian delicacies. 

The Dahi offers many health benefits for the human body:
 

1. Digestive properties:
Including curd or dahi in your daily diet leads to the robust digestive system as it a Probiotic food(food that contains live bacteria). It enhances the digestive activity of the stomach, treats digestive disorders and soothes an upset stomach.
 

2. It is the perfect food for lactose intolerants:
Milk is perceived as the ideal food for growth and immunity for the human body, yet some people are born with the condition of being lactose intolerant(not able to digest milk). This condition prevents them from consuming milk or dairy products as their body is unable to handle the milk protein. So is not the case with curd as it is fermented.
 

3. Immunity booster:
Curd contains live bacteria and also produces Vitamin K, and they stimulate the growth of B and T lymphocytes which are the essential base for immunity in the human body. It also protects the stomach and intestinal tract from harmful infections and aids their effective functioning.
 

4. Beauty treatment:
Dahi has a moisturizing effect on skin, and it also heals dry skin naturally. The dahi is known for maintaining the efficiency of the gastrointestinal tract which leads to healthy skin. One can also use dahi in face packs for the cool and repairing effect it has on the skin. Combining curd with turmeric and aloe vera can help clear the skin from blemishes and other skin problems.
 

5. Reduces high blood pressure:
The curd is an excellent source of Vitamin D, Calcium, Potassium, Magnesium, Zinc and other micro nutrients. Curd stops the formation of cholesterol in the arterial region thereby preventing hypertension and high blood pressure in the body. It also helps in prevention of cardiac diseases.
These are some of the benefits of curd that help us to prevent many diseases in our fast-paced life. Include and consume this wholesome dahi in your daily diet and enjoy a healthy life.

 

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