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Skin Health Tips

How Does Green Tea Benefits For Skin?

MBBS, Certificate in Hair Transplant, PG Diploma In Clinical Cosmetology (PGDCC), PG Diploma in Medical Trichology, Diploma in Body Sculpting & Body Toning by Slimming Machine
Cosmetology, Mumbai
How Does Green Tea Benefits For Skin?

Looking beautiful is what everyone wants but the cosmetic products we use are at times hard on skin. This is the reason people want to use natural products. There are many natural things which you can use and one of them is green tea. Making green tea as a part of your daily routine can work wonders and bring a mesmerizing glow on your skin.

Top 6 Green Tea Benefits for Skin

Green Tea has numerous nutrients like polyphenols, ECGC, antioxidants, vitamin E and B2, etc. that are perfect for healthy skin. Here are some of the green tea benefits for skin:

  1. Reducing the risk of skin cancer (Melanoma):

    Green Tea consists of polyphenols which can be used as a pharmacological agent and helps to protect the skin from UV-rays and also fights DNA damage. Green tea is also helpful in treating nonmelanoma skin cancers and photoaging.

  2. Green Tea Helps in reducing acne:

    Green tea possesses ECGC (epigallocatechin-3-gallate). This compound works as an antioxidant and anti-inflammatory in nature thus helps in reducing acne and also fights other skin infections such as candidiasisdermatitis, and warts.

  3. Green Tea Slows down skin aging process:

    Some research studies have shown that topically applying green tea or green tea extracts on skin makes it elastic and slows down the aging process.

  4. Helps control oily skin:

    Another benefits of Green tea is that it contain compound ECGC is anti-adrenergic which regulates the oil production and give benefit to your skin by reducing the amount of oil on the skin.

  5. Green Tea prevents skin irritation:

    Green Tea is full of anti-inflammatory properties that help in reducing skin irritation, redness, and swelling. You can use green tea extracts or products which have green tea in the areas which are affected. It also hydrates the skin and gives a soothing effect.

  6. Green Tea Helps in Maintaining skin health:

    Green Tea has vitamin E and vitamin B2 present in it which helps in maintaining skin health. Vitamin B2 helps in keeping the skin youthful and firm, while vitamin E helps in new skin cell growth and also makes the skin softer and glowing.

How to use green tea for skin whitening?

Green Tea contributes to skin whitening due to the presence of anti-oxidants which benefits skin complexion. It helps in removing toxins from the body which makes skin whiter and reduces dullness.

  • Combine green tea leaves with raw milk and rose water. Then apply this mixture on the skin and it helps in removing dark spots giving you fair and healthy skin.

  • Apart from applying green tea on the skin, you can also drink it regularly for skin whitening. The green tea ingredients will definitely make your skin beautiful and healthy.

How to use green tea for dry skin?

Green Tea has a good amount of vitamin E present in it which helps in keeping the skin hydrated helps in reducing dryness. Here are some of the ways in which green tea can be used for curing skin dryness:

  1. Green Tea and Honey:

    Check out benefits of green tea with honey, combine honey and green tea and make a smooth mixture. Apply it on your skin and keep it for 10-20 minutes. Wash the area with normal water and pat your skin dry.

    How it works:

    Honey is an excellent humectant that makes it reducing the dryness of the skin. Green tea and honey, when used in combination, help to restore the moisture balance of the skin.

  2. Green Tea and Avocado

    Combine green tea and avocado together and make a smooth mixture. Apply it on the skin and keep it for about 15-20 minutes. Wash the area with normal water and pat your skin dry.

    How it works:

    Check out benefits of green tea with Avocado, Avocado is a source of antioxidants, vitamin B and fatty acids which helps in making your skin moisturized. Green tea and avocado, when mixed together, make your skin hydrated, provides nourishment and improves overall skin health.

Green Tea Recipes for Skincare-

Here are some of the Green tea recipes which you can use for skincare benefits:

  1. Green Tea and sugar scrub:

    Treen tea give benefits for skin, to get the exfoliating, beautiful and healthy skin you can use sugar and green tea mixture.

    Ingredients needed:

    • Green tea leaves

    • 1 teaspoon granulated sugar

    • ½ teaspoon coconut oil

    • 1 tsp matcha powder

    Mix all these ingredients together and make a body scrub. Apply the scrub on your skin for half an hour and then have a bath with normal water. This scrub is high in antioxidants and helps to restore skin hydration and make it look younger.

  2. Green Tea and Epsom salt bath soak:

    Green tea and Epsom salt can become a good combination to lighten you body, getting refreshed, and making your skin glow.

    Ingredients needed:

    • 1 cup of Epsom salt

    • 1 cup green tea leaves

    • Few drops of peppermint essential oils

    Swirl all these ingredients in hot water and soak yourself in for 20-25 minutes. After that rinse, your body with normal water. This bath will revive your whole body and make you feel fresh.

  3. Green Tea and coconut body lotion:

    Green tea and coconut body lotion is a good way to reduce skin inflammation and smoothens the skin.

    Ingredients needed:

    • 1 cup of coconut oil

    • 2 tablespoons green tea

    Check out green tea benefits for skin with coconut oil, whip coconut oil and mix it with green tea. You can apply this lotion after a bath or on the areas with redness or irritation. This lotion is organic and easy to make and has all the green tea nutrients.

Green tea offers benefits in skin acne problems and used in many ways for making our skin glowing, Whiteing, healthy, and beautiful.

1884 people found this helpful

Skin Care!

Dr.Chinmaya Debasis Panda 93% (145ratings)
MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
Skin Care!

Wash skin gently yet thoroughly immediately following exercise or any other activity that causes you to perspire heavily. Heat and humidity can lead to increased breakouts.

Disadvantages Of Aloevera!

Dt.Neha Suryawanshi 92% (20552ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Disadvantages Of Aloevera!

Disadvantages Of Aloevera!

1 person found this helpful

Facts About Matcha!

Dt.Neha Suryawanshi 92% (20552ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Facts About Matcha!

Facts About Matcha!

Healthy Skin - How Homeopathy Can Improve It?

Dr.Aradhana Pathak 90% (38ratings)
BHMS
Homeopathy Doctor, Raipur
Healthy Skin - How Homeopathy Can Improve It?

The skin can get discoloured and dull and lose its glow. Freckles, sun exposure and scars are some usual causes, which can damage your skin. The usual over-the-counter cosmetic remedies for skin problems only provide temporary results.

Homeopathy stresses on fixing problems from within. Unlike other cosmetic creams, homeopathy can guarantee zero side-effects. The ingredients are all natural and do not harm your body. Homeopathy goes beyond the visible problems; it looks at what ails the body from inside.

Top Homeopathic Remedies for Healthy Skin:

  1. Berberis Aquifolium: If you want a clear complexion, then Berberis Aquifolium would be great for you. Dark skin and scarring caused by acne is best cured with this homeopathic remedy.
  2. Sulphur: Sulphur clears up dirty and dull skin. When the skin is unhealthy, dry, dull and scaly, then Sulphur is prescribed. It nourishes the skin and makes it glow.
  3. Psorinum: If you have dark, oily or greasy complexion, Psorinum can clear your skin. Pimples show up when sebaceous glands get extremely active. Psorinum will clear pimples, brighten the skin and manages the oiliness. Psorinum cleans the pores as well.
  4. Bovista: If your skin has been damaged badly with incessant use of makeup and other cosmetic products, then Bovista is the best solution for you. Using makeup products day in and day out causes pimples, dark complexion, so on. Bovista can clear skin up considerably and bring a bright glow to your face.
  5. Sepia: Discolouration of the skin from Chloasma (tanning of complexion) is best treated with Sepia. Chloasma usually occurs in pregnant women or women with hormonal and menstrual problems. Liver disease can also lead to Chloasma. Sepia works wonders in removing brown spots.
  6. Silicea and Kali Bromatum: These remedies clear the facial scars that are caused by pimples. Silicea works best if the pimples are filled with pus. If hard pressed, pimples have caused discolouration and facial scarring. Kali Bromatum is beneficial in such a case. It helps the skin to revive its natural clarity. 
  7. Natrum Mur, Lycopodium and Phosphorus: These remedies are used mostly to treat skin that is freckled. Freckles form when there is prolonged exposure to the sun. These medicines help remove the pigmentation and clear the skin.
3348 people found this helpful

Skin Health!

BHMS, Diploma in Nutrition and Health Education (DNHE)
Homeopathy Doctor, Delhi
Skin Health!

In summers as well we should apply light moisturiser to keep skin supple.

Skin Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Surat
Skin Health!

Wash skin gently yet thoroughly immediately following exercise or any other activity that causes you to perspire heavily. Heat & humidity can lead to increased breakouts.

3 people found this helpful

White Til!

Dt.Neha Suryawanshi 92% (20552ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
White Til!

White Til!

How to Tighten Sagging Skin Without Surgery?

Dr.Nitin Jain 88% (280ratings)
MBBS, Diploma in Venerology & Dermatology (DVD), DDV, MD - Dermatology , Venereology & Leprosy
Dermatologist, Pune
How to Tighten Sagging Skin Without Surgery?

As we age, the fat volume on our face slowly starts decreasing. This results in the skin hanging loose and sagging down. Wrinkles also appear on the surface of the skin. This phenomenon is purely natural and happens to every human being with age. Maintaining freshness and everlasting youth is quite a tough task. Loosened skin does not look good and cuts down your appeal. However, there are some natural ways of skin tightening, which may make your skin maintain its tightness for a longer time period. Nowadays, surgeries for skin tightening are popular, but sticking to natural means is always best for your body. 

Here are some common ways of skin tightening:

Facial Masks: Facial masks are effective in removing extra oil from the skin. Accumulated dirt on your skin pores is also cleansed by using facial masks. They are pocket friendly and as an outcome, you look fresh and glowing.

Facial Massages: Good quality moisturizers and special lotions are good for skin tightening. These have to be massaged onto your face in a circular pattern. Due to rubbing of the lotion on your skin, it reaches the inside and provides nourishment. You should preferably apply these creams or moisturizers before going to bed as new skin cells replace existing ones during the night time. The skin is very delicate and proper care must be taken.

Exercise: Exercising on a regular basis is a healthy habit, and it also helps in skin tightening. Women in their pregnancy stages, experience sagging or loosening of the skin. Inversion exercises help in increasing blood flow to a great extent and are recommended for tightening of facial skin. Performing a headstand rejuvenates skin cells. This is because, while doing a headstand the blood flows in the direction of your head.

A balanced diet and plenty of water intake: If you want to maintain tight skin tissue, a proper balanced diet is quite essential. Your diet should comprise of every vital nutrient. Ensure that you are including a sufficient amount of proteins, minerals and vitamins in your diet. Fresh fruits and vegetables account for natural skin tightening. Fibers must also be consumed. Intake of plenty of water is very important for healthy skin. You should drink more than 4 liters of water a day. In case of hot and humid days, the amount should be increased even more.

If you maintain the stated points in your life, you will be able to naturally maintain your skin tightness and keep away from surgery.

8238 people found this helpful

Advanced Skin Care - 4 Best Cosmetic Procedures For It!

Dr.Nitin Kumar Saxena 88% (1301ratings)
MD , MBBS
Dermatologist, Jaipur
Advanced Skin Care - 4 Best Cosmetic Procedures For It!

Is your skin pigmentation becoming uneven because of certain changes going on in your body? This condition is quite common in pregnant women. There are several forms of treatments that are available for the management of this issue and for restoring pigmentation and skin complexion. You can choose from various procedures according to your requirements, and desired results. It is possible to completely diminish the appearance of skin pigmentation. These advanced skin care techniques for pigmentation are suitable for all skin types.

The top skin care treatment procedures for pigmentation are as follows:

Carbon laser peel

  1. This advanced laser peel is much more effective than chemical peels.
  2. This is a safe and fast facial treatment, which does not involve a long recovery time. It is ideal for any skin tone or type.
  3. The damaged outer layers of your skin are removed and the production of collagen in the underlying layers is promoted.
  4. Skin pores are also minimized as a result.
  5. The procedure is like a purifying process for deep cleansing of the skin.
  6. It is also important for controlling acne, inflammation, and sebaceous secretion.

Microdermabrasion

  1. This is a non-invasive procedure used for resurfacing your skin, and does not involve much downtime.
  2. During the process, the superficial upper layers of dead skin get exfoliated using a flow of crystals.
  3. Your cell and collagen production gets stimulated which reduces the appearance of large pores.
  4. Dead skin cells, dirt, oil, and bacteria are also removed, giving you healthy skin devoid of acne and bacteria.

Enhanced microdermabrasion

  1. This treatment procedure is effective in providing healthy and good looking skin.
  2. This treatment is enhanced with the addition of a certain facial peel.
  3. It is a three-stage peel that involves an activator that stimulates your skin, a detoxifier for cleansing your skin, and an oxygenator for leaving your skin clear and clean.

Tri Fractional Resurfacing treatment

  1. This is another effective treatment procedure that is meant for improving your skin pigmentation and overall skin health.
  2. This noninvasive procedure rapidly improves the appearance of your skin that is scarred by acne.
  3. By using three-pulse fractional technology for resurfacing your skin effectively and safely, this procedure improves your skin’s appearance dramatically.
  4. The procedure involves minimal discomfort and the recovery time is quite less.
  5. Micro wounds created in the target area of your skin triggers your body to heal naturally.

It is important for you to consult a doctor after thinking of undertaking any of these advanced treatment procedures for improving your skin health and pigmentation. A doctor will analyze your skin and suggest you the procedure that is most suitable for you.

1570 people found this helpful
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