Skin Health - How To Enhance It?

Everyone dreams of flawless and glowing skin. Having good skin is a great asset and boosts a person’s confidence and self-esteem. Today’s cosmetic industry is flooded with skin care products all claiming to give you a flawless youthful and glowing skin. Many of them can cause a hole in your pocket.

Well, costly is not always the solution when it comes to skin care. What is more important is adopting a good skin care regime combined with a healthy diet and an active lifestyle. Moreover, chemicals in over the counter skin care products can sometimes disturb the delicate pH balance of the skin, so one should be cautious while choosing skin care products.

There are plenty of safe and natural options available to make your skin shine naturally. Let’s look at a few of them:

1. Water remains on the top of the ‘to-do list’ when it comes to skin care. Drink 8 to 10 glasses of water for glowing skin.
2. Known as a beauty vitamin, regular use of vitamin C aids in achieving a flawless complexion.
3. Cleanse your skin with a cleanser and damp cotton every day before washing and apply a light moisturizer. Follow this routine regularly for best results.
4. Essential oils are needed in minuscule quantities but have a big impact on skin health. You can mix 2 to 3 drops of oils in your regular moisturizer and apply for that natural shine.
5. Include almonds, seeds, avocados, dark green vegetables for vitamin E rich diet. Use of Vitamin E oil on skin also shows amazing benefits.
6. Sipping green tea is believed to be great in achieving flawless skin.
7. Regular consumption of juice of carrot, beetroot and tomato is believed to be a wonderful drink for glowing skin.
8. Eat plenty of fruits and green leafy vegetables and enjoy the natural pinkish glow on you.
9. Steam/sauna baths can help open skin pores and eliminate impurities revealing a clean fresh skin.
10. Avoid exposure to the sun as much as possible. Always wear a sunscreen when outdoors.
11. Yoga offers many postures and breathing exercises for attaining a naturally glowing skin. Practice yoga daily for best results.
12. Aloe Vera is a miracle for skin. It softens, brightens and clears the skin. Drink aloe vera juice or apply the gel on the face for amazing results.
13. Limit intake of sugar, salt and processed food items and follow a healthy well-balanced diet to preserve skin texture.
14. Too many spicy and fried food items can cause clogged pores and might lead to acne-prone skin.
15. Last, but not the least; avoid the use of harsh chemicals on the skin. It’s best to go the natural way.

Following these simple tips will help you attain a naturally glowing and healthy skin.