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Skin Care Health Feed

सुंदर त्वचा के लिए ओट्स - Oats For Skin In Hindi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Faridabad
सुंदर त्वचा के लिए ओट्स - Oats For Skin In Hindi

ओट्स आपको न केवल हेल्दी रखने में मदद करता है बल्कि आपकी त्वचा के लिए भी अद्भुत होता है। ओट्स में मौजूद एंटीऑक्सिडेंट और एंटी-इंफ्लेमेटरी गुण त्वचा को फिर से जीवंत करने में मदद करते हैं और मृत त्वचा कोशिकाओं को हटाने में भी मदद करते हैं। इसके अलावा त्वचा को गोरा करने के लिए भी ओट्स का इस्तेमाल किया जाता है।

त्वचा के लिए ओट्स खाने के फायदे

  • ओट्स में सैपोनिन तत्व होते है जो नेच्युरल स्किन क्लीन्ज़र का काम करता है।
  • अगर आपकी त्वचा संवेदनशील है, तो आपको रोजाना ओट्स का सेवन करना चाहिए।
  • ओटमील प्रोटीन और लिपिड में समृद्ध होता है जो त्वचा को हेल्दी रखने में मदद करता है।
  • इसमें एंटीऑक्सिडेंट गुण भी होते हैं जो प्रदूषण, यूवी किरणों और रसायनों द्वारा किए गए त्वचा के नुकसान का इलाज करने में मदद करते हैं।
  • ओटमील एंटी-प्रुरिटिक होता है जो त्वचा के विभिन्न रोगों और संक्रमणों के कारण होने वाली खुजली को नियंत्रित करने में मदद करता है।

चेहरे के लिए ओट्स के फायदे

यह अतिरिक्त तेल का अवशोषण करने और मुँहासे का इलाज करने में सहायता करता है। ओट्स में सैपोनिन नामक यौगिक होते हैं जो प्राकृतिक क्लींजर के रूप में जाने जाते हैं। यह त्वचा को एक्सफोलिएट करने और छिद्रों को बंद करने वाली गंदगी को हटाने में मदद करता है।

ओटमील के घरेलू उपचार

यहाँ हमने त्वचा को गोरा करने के लिए ओट्स के कुछ घरेलू उपचार दिए हैं जो आपको साफ, चमकते और मुँहासे रहित त्वचा प्रदान करते हैं:

तैलीय त्वचा के लिए ओट्स फेस मास्क:

  1. दूध और ओट्स फेस मास्क

    सामग्री:

    • 1 कप रोल्ड ओट्स
    • ½ कप दूध
    • दालचीनी

    तरीका:

    • मिक्सिंग बाउल में 1 चम्मच साबुत रोल्ड ओट्स लें
    • 2 टेबलस्पून दुध डालें
    • ⅓ टीस्पून दालचीनी डालें (यदि आप चाहें)
    • मिश्रण को चिकना होने तक अच्छी तरह से मिलाएं।

    कैसे उपयोग करें:

    • सबसे पहले, अपने चेहरे और गर्दन को गुनगुने पानी से धो लें और इसे सूखने दें
    • अपने चेहरे और गर्दन पर मिश्रण को लगाएं
    • इसे 20 मिनट तक रहने दें
    • बाद में, मास्क को गुनगुने पानी से धो लें
    • अपने चेहरे को तौलिए से सुखा लें
  2. नारियल तेल और ओटमिल फेसमास्क

    सामग्री:

    • 1 चम्मच नारियल का तेल
    • ½ कप ओटमील
    • गरम पानी

    तरीका:

    • एक कटोरे में ¼ कप गर्म पानी को लें
    • 1 बड़ा चम्मच नारियल का तेल डालें और पूरी तरह से पिघलने तक मिलाएं
    • ओटमील के 3 बड़े चम्मच में डालें
    • तब तक मिलाएं जब तक यह एक पेस्ट न बन जाए

    कैसे उपयोग करें:

    • अपने चेहरे और गर्दन को गुनगुने पानी से धोएं
    • अपने चेहरे और गर्दन पर मिश्रण को लगाएं
    • इसे 15 मिनट तक रहने दें
    • 5 मिनट के लिए सर्कुलर मोशन में अपने चेहरे और गर्दन की धीरे से मालिश करें
    • गुनगुने पानी से अब चेहरा साफ कर लें
    • जब मास्क पूरी तरह से निकल जाए, तो अपने चेहरे को ठंडे पानी से धो लें
    • अपने चेहरे को तौलिए से सुखा लें

ओट्स फेस पैक

  1. बेसन और ओट्स फेस पैक

    सामग्री:

    • 1 चम्मच बेसन
    • 1 चम्मच ओट्स
    • 1 चम्मच शहद
    • गुलाब जल

    कैसे उपयोग करें:

    • सभी सामग्री को गुलाब जल के साथ मिलाएं और पेस्ट बनाएं
    • चेहरे पर लगाएं और इसे 15 मिनट के लिए सूखने दें
    • पानी से धो लें और सुखा लें
    • अपना चेहरा धोने के बाद अपनी त्वचा को अच्छी तरह से मॉइस्चराइज़ करें
    • सूखी त्वचा के लिए ओट्स फेस पैक
  2. शहद, दूध और ओटमील फेस पैक (शुष्क त्वचा के लिए)

    सामग्री:

    • ओट्स
    • शहद
    • दूध
    • दही

    कैसे उपयोग करें:

    • एक कटोरी में 4 चम्मच दही और दूध, 2 चम्मच ओट्स और 2 चम्मच शहद मिलाएं
    • इसे चेहरे पर लगाएं और 15-20 मिनट के लिए छोड़ दें
    • उसके बाद गर्म पानी से धो लें
  3. ओट्स और बटरमिल्क फेस पैक (सभी प्रकार की त्वचा के लिए)

    सामग्री:

    • 2 चम्मच ओट्स
    • 3 चम्मच बटरमिल्क
    • 1 चम्मच शहद

    कैसे उपयोग करें

    • सभी सामग्रियों को एक साथ मिलाएं और त्वचा पर लगाएं
    • कुछ मिनट के लिए सर्कुलर मोशन में स्क्रब करें और इसे 15 मिनट के लिए छोड़ दें
    • उसके बाद पानी से धो ले
  4. दही और ओट्स फेस पैक (सभी प्रकार की त्वचा के लिए)

    सामग्री:

    • 2 चम्मच ओटमील
    • ½ चम्मच दही

    कैसे उपयोग करें

    • एक छोटी कटोरी में ओट्स लें और उसमें दही मिलाएं।
    • अपनी त्वचा पर इस फेस पैक लगाएं और इसे 10 से 15 मिनट के लिए छोड़ दें
    • उसके बाद इसे ठन्डे पानी से धो लें
    • तौलिया के साथ अपने चेहरे को सूखा लें
  5. पपीता और ओट्स फेस पैक

    सामग्री :

    • कच्चे पपीते के कुछ टुकड़े
    • 2 चम्मच ओट्स
    • 1 चम्मच बादाम का तेल
    • पानी

    कैसे उपयोग करें:

    • पपीते को मैश करके उसमें ओट्स और बादाम का तेल मिलाएं
    • मिश्रण के पेस्ट बनने तक पानी मिलाएं
    • पैक को चेहरे और गर्दन पर लगाएं
    • इसे 15 मिनट के लिए छोड़ दें
  6. टमाटर और ओट्स फेस पैक

    सामग्री:

    • 2 चम्मच ओटमील
    • 1 छोटा टमाटर

    कैसे उपयोग करें:

    • टमाटर का पेस्ट बनाएं और उसमें ओटमील डालें
    • अच्छी तरह से मिलाएं कि पेस्ट में गांठें न रहें
    • पैक को चेहरे पर लगाएं
    • इसे 10 मिनट के लिए छोड़ दें और उसके बाद धो लें

निष्कर्ष: ओट्स के फायदे आपको हेल्दी ही नहीं रखते बल्कि आपकी त्वचा के लिए भी बहुत फायदेमंद होते हैं। ओट्स आपकी त्वचा पर अतिरिक्त तेल को सोखने और सीबम उत्पादन को नियंत्रित करने में मदद करते हैं।

यह अनाज सैपोनिन्स में स्वाभाविक रूप से समृद्ध होता है, एक यौगिक जो प्राकृतिक क्लींजर के रूप में कार्य करता है। इस प्रकार, ओट्स त्वचा से गंदगी और तेल को खत्म करता है जो छिद्रों को रोक सकता है और एक ही समय में त्वचा को एक्सफोलिएट कर सकता है। त्वचा को गोरा करने के लिए ओट्स फेस पैक बहुत आसानी से बनाया जा सकता है।

1 person found this helpful

Dry Skin - 5 FAQs About It!

Dr. Prashant Sinha 90% (33 ratings)
MBBS, MD Dermatology
Dermatologist, Allahabad
Dry Skin - 5 FAQs About It!

Everyone dreams of having a flawless and smooth looking skin but it is not just the looks that are impacted if the skin rough and cracked, it is also your skin health. There are many skin issues which people suffer from, dry skin being the commonest of all. Read on to know more about the condition.

Ques 1 - What is dry skin?
Rough, dry, red patches on the skin which are usually itchy can be termed as dry skin. Dry skin is medically known as xeroderma.

Ques 2 - What are the causes of dry skin?
Though long hot showers and seasonal changes are the main causes of dry skin. There are other factors which may lead to dry skin such as indoor heating, frequent hand washing, lack of moisturizing, dehydration, licking your lips and unhealthy eating habits.

A hot shower with some harsh soap washes out the amino acids, salts and oils from your body that are responsible for your skin’s natural moisture protection barrier. This makes the skin lose its ability to hang on to water and stay hydrated.

Ques 3 - What are the main symptoms of dry skin?
Itching is the most annoying and noticeable symptom of dry skin. As your skin gets drier, the itching becomes worse. This leads to the ‘itch-scratch’ cycle where you constantly scratch to get rid of the itch and it just causes more itching. Scaling and cracking of the skin are the other common symptoms. The cracking may be severe in some cases leading to bleeding.

Ques 4 - How do you treat dry skin?
The best way to handle dry skin is to be nice to your skin. Here are some tips that can help manage dry skin effectually.

Moisturise - Moisturizing is one of the best treatments for managing dry skin. No matter what the season is, you need to ensure that you use a proper moisturizer after a shower or after even washing your hands. Coconut oil is also a great substitute for a moisturizer.

Use mild soaps - Most shower gels and soap now days are loaded with harsh chemicals. You should opt for milder soaps or go for the organic and natural shower gels to avoid the problem of dry skin. Excessive use of soaps and cleansers can also lead to dry skin.

Avoid extreme weather conditions - Extreme hot or cold can both have an adverse effect on the skin resulting in acne breakouts, itchy skin, rashes, bumps and dry patches.

Ques 4 - What are the most common areas of dry skin?
Your legs are the first to get affected. Dry skin is commonly seen on the hands and forearms as well. Although all parts of the body can present with dry skin.

Dry skin is just a skin condition reminding you to care for your skin and pamper it. Cleanse and moisturize daily to have a smooth and healthy skin.

Healthy Skin! Happy You!

2 people found this helpful

Sir my father is 63 years old due to cold his left hand's fingers change there colour now color is black.

Dr. Prakhar Singh 93% (3064 ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Sir my father is 63 years old due to cold his left hand's fingers change there colour now color is black.
Raynaud disease is a disorder that affects blood circulation, usually in the hands and feet. The arteries (blood vessels) that carry blood to your fingers, toes, ears, or nose tighten. This is often triggered by cold or emotional stress. The decrease in blood flow causes a lack of oxygen and changes in skin color. Let's have a detailed discussion to ensure proper treatment.
1 person found this helpful
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Chemical Peel - What Are They For?

Dr. Nitin Kumar Saxena 89% (1198 ratings)
MD , MBBS
Dermatologist, Jaipur
Chemical Peel - What Are They For?

Chemical peels are a skin care procedure that can be used on the face, neck, and even the hands in order to remove and prevent fine lines. These peels are also helpful in treating age spots and blemishes. These peels can be a part of one’s regular skin care regimen in order to improve the overall appearance of the skin.

Read on to know more about chemical peels and the various types available:

The procedure: Chemical peels usually follow a specific procedure where a chemical solution is applied to the skin which makes upper layer to peel off. The new skin that emerges is usually free of wrinkles and smoother as compared to the old skin.

What all does it treat: There are a variety of skin problems that can be treated by chemical peels, including reduction of age spots, dark patches, and other scars. It can also treat severe forms of acne even as it prevents fine lines and wrinkles that have been caused due to constant sun exposure and aging. Also, it reduces the fine lines that form under the eyes and around the mouth. This treatment can also help in treating freckles and dark patches that may be caused due to hormonal changes that happen during pregnancy and also due to birth control pills. It basically gives you smooth and supple skin.

Light peels: This is one of the most commonly used types of chemical peels. These include lacticsalicylic acid and glycolic peels. This type of chemical peel is a mild one that makes the pores smaller and treats surface problems like acne, blackheads, as well as other skin imperfections like light skin discolouration and freckles. This kind of peel is quick and easy to administer, and can help in stimulating collagen production to keep the skin supple. One will typically need about four sittings in a span of two to four weeks.

Medium depth chemical peels: These are stronger peels that show more dramatic results. They may cause visible flaking and peeling after the procedure has been carried out. These peels are usually used to fix the problems that come about due to sun damage. Also, these peels can decrease the appearance of fine lines, wrinkles and large pores. These peels can also repair the patches that appear due to pigmentation problems. One will need a session at least once every three months to maintain the results.

Deep chemical peels: These peels have more risk and deeper complications. They are used for very severe cases that include permanent hyperpigmentation which brings about darkening of the skin. Also, it can fix lightening of the skin due to hypopigmentation. It can also be used for the removal of scars.

4 people found this helpful

My scalp is very flaky and sometimes itchy, I use shampoo almost 3ce a week. But still flakes comes. How to get healthy scalp.

Dr. Karuna Chawla 97% (74234 ratings)
BHMS
Homeopathy Doctor, Noida
My scalp is very flaky and sometimes itchy, I use shampoo almost 3ce a week. But still flakes comes. How to get healt...
Do you have hair fall as well. Wash your hair every alternate day you can mix arnica q (25 drops) and jaborandi q (15 drops). Apply on scalp. Wash hair next day. Do it twice a week you can contact me for a detailed consultation.
1 person found this helpful
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Skin Ageing - How To Stop It?

Dr. Nagakeerthana S 88% (42 ratings)
MD - Dermatology, Venereology & Leprosy
Dermatologist, Kumbakonam
Skin Ageing - How To Stop It?

After 30 your skin looses its lustre and appears dull. Thus, the overall glamour and grace of your skin is lost. This is the reason you got to take special care of your skin that can prevent skin deterioration and can prevent different kinds of acute troubles, especially ageing spots, fine lines, patches, wrinkles, dark circles and many others.

How ageing affects your skin?

  1. Losing of collagen: If your skin remains exposed to direct rays of sun for longer hours, then the collagen will get lost as a result of which skin texture, formation and quality get disturbed. In some cases, you might even face dreadful skin damages that are simply quite hectic to bear.
  2. Losing skin thickness: After 30, your skin will look thinner as thickness will be lost and this is one of the most prominent symptoms. Thinner skin invites ageing signs faster and thus your skin will become sagging slowly by losing the natural tightness.
  3. Increase in the visibility of ageing signs: The ageing signs will become more prominent and visible immediately after 30s, and this is the reason you should think of the most powerful means that can prevent these signs on a permanent note.

What are the leading skin-care methods for people above 30?

  1. Applying UVB or UVA broad-spectrum sunscreen: since it is not possible to avoid sun exposure all the time, especially for office-going fellows, therefore, it is better to use broad-spectrum sunscreen with rather UVB or UVA feature. Zinc or titanium oxides are mostly found in this kind of sunscreen lotion that not only prevent sun-rays absorption within the skin but also make your skin tone much fairer than ever.
  2. Regular usage of filler: fillers can be regularly used so that skin volume can be easily maintained in the long run. This procedure will also take good care of your skin and prevent the skin from getting thin day by day. In this respect, it is recommended to take proper consultation from any dermatologist so that greater safety can be maintained without any mess or adverse reactions.
  3. Using retinol: Retinol has got medical approval, and this plays the most important role in building and maintaining skin collagen in the best way. In this case, collagen levels will get improved slowly, and on the other hand, sun-damages can also be reduced. By this, ageing signs will also be controlled.

Skin Care - Know How To Protect Skin Against Sun Damage!

Dt. Neha Suryawanshi 93% (20375 ratings)
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Skin Care - Know How To Protect Skin Against Sun Damage!

Skin Care - Know How To Protect Skin Against Sun Damage!

Should the skin down there be moisture? If yes, can I use coconut oil? I mostly feel dry maybe because of the infection that I have.

Dr. Santosh Kumar Soni 92% (731 ratings)
MBBS
General Physician, Durg
Should the skin down there be moisture? If yes, can I use coconut oil? I mostly feel dry maybe because of the infecti...
If infection then required treatment if only dryness then use moisturizer not a coconut oil because oil on surface only but moisturizer work in deep skin.
3 people found this helpful
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Treating Skin Ageing With Chemical Peels!

Dr. Priyanka Gupta 91% (17 ratings)
M.D DERMATOLOGY, M.B.B.S
Dermatologist, Bhopal
Treating Skin Ageing With Chemical Peels!

Chemical peels are a skin care procedure that that can be used on the face, neck, and even the hands in order to remove and prevent fine lines. These peels are also helpful in treating age spots and blemishes. These peels can be a part of one’s regular skin care regimen in order to improve the overall appearance of the skin.

Read on to know more about chemical peels and the various types available.

The procedure: Chemical peels usually follow a specific procedure where a chemical solution is applied to the skin which makes upper layer to peel off. The new skin that emerges is usually free of wrinkles and smoother as compared to the old skin.

What all does it treat: There are a variety of skin problems that can be treated by chemical peels, including reduction of age spots, dark patches, and other scars. It can also treat severe forms of acne even as it prevents fine lines and wrinkles that have been caused due to constant sun exposure and aging. Also, it reduces the fine lines that form under the eyes and around the mouth. This treatment can also help in treating freckles and dark patches that may be caused due to hormonal changes that happen during pregnancy and also due to birth control pills. It basically gives you smooth and supple skin.

Light peels: This is one of the most commonly used types of chemical peels. These include lactic, salicylic acid and glycolic peels. This type of chemical peel is a mild one that makes the pores smaller and treats surface problems like acne, blackheads, as well as other skin imperfections like light skin discolouration and freckles. This kind of peel is quick and easy to administer, and can help in stimulating collagen production to keep the skin supple. One will typically need about four sittings in a span of two to four weeks.

Medium depth chemical peels: These are stronger peels that show more dramatic results. They may cause visible flaking and peeling after the procedure has been carried out. These peels are usually used to fix the problems that come about due to sun damage. Also, these peels can decrease the appearance of fine lines, wrinkles and large pores. These peels can also repair the patches that appear due to pigmentation problems. One will need a session at least once every three months to maintain the results.

Deep chemical peels: These peels have more risk and deeper complications. They are used for very severe cases that include permanent hyperpigmentation which brings about darkening of the skin. Also, it can fix lightening of the skin due to hypopigmentation. It can also be used for the removal of scars.

2013 people found this helpful

Cystic Acne - Amazing Tips To Treat It!

Dr. Naveen Kumar Boggarapu 93% (461 ratings)
PG- Fellowship in Homeopathic Dermatology, Bachelor of Homeopathic Medicine and Surgery
Homeopathy Doctor, Hyderabad
Cystic Acne - Amazing Tips To Treat It!

Cystic acne is a serious form of acne, which is characterized by deep, inflamed acne breakout. Red cysts are developed under the surface of the skin, which cause great pain. Cystic acnes are not only painful, but also affect your appearance and self-confidence.

Hence, effective steps should be taken to get rid of them. Here are 6 effective remedies to treat cystic acne.

  1. Do not pop: Avoid popping the acne which appears on your skin. Cystic acnes should never be popped because of their depth and popping or squeezing will make them worse. The more you touch them, the more they tend to worsen, and permanent scars may be left.
  2. Ice: Applying ice cubes directly to the acne affected area for some time constricts the blood vessels in the cyst. By applying ice, the size and redness of the acne get reduced.
  3. Proper skin careYou should maintain a simple skin care routine and avoid scented moisturizers. Before applying any lotion, ensure that your skin is clean and exfoliated. Use oil free and non-scented moisturizers.
  4. Do not get obsessed: Avoid spending hours looking at the cystic acne in the mirror. The more obsessed you, the more negative thoughts will come into your mind, making you feel even worse.
  5. Towels and pillowcases: Do not let other people use your towels and pillows. Abstain from washing these items with strong detergents and use natural, non-scented laundry products. Change your pillowcases and towels regularly.
  6. DietIn case of cystic acne, you should take several diet precautions. Cut down the use of dairy products, excessive sugar, grain products and caffeine. Fried food and fast food should be avoided as well.

For better healing of cystic acne, you should consume probiotic-rich foods, foods high in zinc, protein and fiber. You can consume several supplements as well, such as probiotics, zinc and Omega-3 fatty acids.

  1. Relax: Stress makes the condition of cystic acne worse. You should undertake relaxation techniques to reduce stress as hormones released due to stress can make the acne worse. You should try natural stress relievers.
  2. Sleep: Having proper sleep at night regularly improves your health and reduces inflammation due to cystic acne.
  3. Exercise: Regular exercise benefits the lymphatic system and detoxifies the body. Your mood and self-esteem are improved, which have been hampered due to acne.
  4. Essential oils: Essential oils such as lavender and tea tree help in treating cystic acne. With anti-microbial and anti-inflammatory properties, these oils are effective and can be applied to the acne directly.

Various Homeopathic remedies to treat acne are:

  1. Sanguinaria - It is a very effective remedy for treating acne in women who have problems in their periods. It is also used in acne treatment in women who suffer from sexual problems.
     
  2. Silica - This treatment enhances the immune system of the body so that acne formation in the body is reduced. This is a common treatment for people who have recurrent bouts of acne.
     
  3. Calcariasulphuricum - This treatment is recommended for people who regularly have large pimples filled with pus. The person tends to be easily affected by heat.
     
  4. Dulcamara - It is used in treating acne as well as scars left by acne. It is usually recommended for acne that occurs due to climate changes.
     
  5. Natrum Muriaticum - This treatment is made from common salt and is used to treat acne that results from menstrual irregularities and other hormonal disturbances. It is also used for treating oily skin and other rashes which result from it.

Cystic acne is a severe form of acne, which requires proper care and treatment. Several simple remedies can be used to treat the same. Homeopathy is certainly the best way to deal with and to get rid of unwanted, ugly acne, which ruin your face. There are more homeopathic cures for other types of acne and pimples for which you can consult any homeopathy physician.

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