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Last Updated: 7 years ago• Featured Tip
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Osteopenia is a medical condition that gradually causes thinning of bone mass. While the thinning mass is not considered as severe, the real danger looms when osteopenia aggravates to osteoporosis, resulting in a bone fracture. Osteopenia is mostly witnessed in people above the age of 50. The difference between the diagnosis of osteopenia and osteoporosis lies in the measure of bone density.
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
Osteoporosis, on the other hand, is the loss of bone mass due to the deficiency of calcium, magn...more
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Asked for male, 17 years old from Faridabad
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Asked for female, 19 years old from Chennai
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1.Pass urine whenever you feel a desire, empty bladder completely.
2.Wipe from front to back after toilet
3.Take lots of water so as to have clear urine
4.Do not use any spray, scented bath products
7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation.
2.Wipe from front to back after toilet
3.Take lots of water so as to have clear urine
4.Do not use any spray, scented bath products
7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine contact on private consultation.
Last Updated: 7 years ago• Featured Tip
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Are you looking for a good body massage procedure, which will help in rejuvenating your senses and also lighten up your skin? You should go for Njavarakizhi. It is an effective Ayurvedic therapy with several benefits. It is especially good for people suffering from paralysis, arthritis, lethargy, body weakness, stress and trauma. It also helps in maintaining an ideal muscle tone and relaxes your mind.
Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your bo...more
Procedure
The procedure of the Njavarakizhi may take up to an hour. First, your bo...more
Asked for Female, 24 years old from Dehradun
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Last Updated: 7 years ago• Featured Tip
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A fracture separates a single solid object into two or more pieces due to pressure. In medical terms, a fracture refers to a broken bone due to some kind of external trauma. A crack in the bone, on the other hand, does not cause a clean break in the bone - there is only a separation or discontinuity in the bone material. A crack in the bone caused due to repeated stress is often called a 'hairline fracture'.
Here are the basic differences between a crack and a fracture in the bone and ...more
Here are the basic differences between a crack and a fracture in the bone and ...more
Last Updated: 7 years ago• Featured Tip
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Why osteoporosis and osteopenia are fast turning into diseases of the young
Did you know that osteoporosis causes more than 8.9 million fractures worldwide every year? what is frightening is many of these fractures are now taking place among the youth due to deficit diet and poor lifestyle coupled with genetic predisposition. Both osteoporosis and osteopenia are two forms of bone loss conditions, with the latter being a precursor to the former. To distinguish between the two a bone mine...more
Did you know that osteoporosis causes more than 8.9 million fractures worldwide every year? what is frightening is many of these fractures are now taking place among the youth due to deficit diet and poor lifestyle coupled with genetic predisposition. Both osteoporosis and osteopenia are two forms of bone loss conditions, with the latter being a precursor to the former. To distinguish between the two a bone mine...more
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Asked for male, 32 years old from Bangalore
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Foods to Eat for increase HDL: (foods high in mono- and polyunsaturated fats)
• Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3)
• Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat)
• Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)
• Fish: salmon, mackerel, tuna (high poly-unsaturated fat; specifically Omega-3)
• Oils: olive, canola, safflower oil, sunflower oil (high mono- and poly- unsaturated fat)
• Nuts and Seeds: walnuts, almonds, sunflower, cashew, peanut butter (mono- and polyunsaturated fats; some saturated fats as well)
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